Cod Sticks
Packaged product Brot und Backwaren Pelican
Cod Sticks contains 189 kcal per 100 g. A Serving, 120 g (120 g) provides about 227 kcal.
Roughly 38 % of its calories come from fat, with 34 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (193 kcal per 100 g).
100 g provides 158 % of the Daily Value for Selen, 48 % of the Daily Value for Iodin and 34 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 27,2 mg | 9 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0,66 µg | 0,1 % |
| Vitamin C L | 0,68 mg | 0,8 % |
| Vitamin D L | 0,9 µg | 5 % |
| Vitamin E L | 2,9 mg | 20 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,041 mg | 3 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensäure (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 21,6 µg | 5 % |
| Vitamin B12 L | 0,82 µg | 34 % |
| Calcium L | 12 mg | 0,9 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 34,8 mg | 8 % |
| Phosphor L | 157 mg | 13 % |
| Kalium L | 316 mg | 7 % |
| Zink L | 0,75 mg | 7 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,71 mg | 31 % |
| Selen L | 87 µg | 158 % |
| Iodin L | 71,9 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 34 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,5 gin the lowest quarter of Brot und Backwaren (median 0,88 g)
- Sugars0,7 gbelow the median for Brot und Backwaren (median 1 g)
- Saturated fat0,6 gin the lowest quarter of Brot und Backwaren (median 0,8 g)
- Sodium300 mgabove the median for Brot und Backwaren (median 264 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water56,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 14,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,2 µg |
|---|
Other components (2)
| Wasser L | 56,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pelican
- Barcode
- 7613312010358
- Quantity
- 300 g
- Label serving
- 120 g
- Category
- Gebrochener Kabeljau
- Packaging
- Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cod (Gadus morhua) 62%, wheat flour, rapeseed oil, water, wheat starch, cooking salt, yeast, paprika, turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)SalzHefe
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabillaud pané surgelé 8 portions Thiriet | 190 | 14 g | 10 g | 10 g |
| Cod Fishcake melt in middle Taste the difference Sainsbury’s | 188 | 9,8 g | 18,4 g | 8 g |
| Filete de merluza empanado Lidl | 191 | 12,9 g | 21,3 g | 5,7 g |
| Cod fillets Pelican | 191 | 15 g | 10 g | 10 g |
| 15 Bâtonnets de cabillaud panés Auchan | 186 | 12 g | 16 g | 8,3 g |
| Panés de Cabillaud La Vie Claire | 193 | 13 g | 17,4 g | 7,9 g |
| 4 filets de Cabillaud panure croustillante Picard | 193 | 12 g | 17 g | 8,1 g |
| Pané de cabillaud Panure bio BLEU VERT | 193 | 13 g | 17 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Sticks?
100 g of Cod Sticks has 189 kcal. Serving, 120 g (120 g): about 227 kcal.
Is Cod Sticks high in protein?
Cod Sticks contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 15,6 g in Serving, 120 g (120 g). About 28 % of its calories come from protein.
How many carbs are in Cod Sticks?
Cod Sticks has 16 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Sticks?
Cod Sticks contains 8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Cod Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (158 % DV), Iodin (48 % DV), Vitamin B12 (34 % DV), Mangan (31 % DV) and Vitamin E (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cod Sticks?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312010358. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.