Coco pops
Packaged product Getreide und Pasta Kellogg's
Coco pops contains 382 kcal per 100 g.
Roughly 89 % of its calories come from carbohydrates, with 7 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (386 kcal per 100 g).
100 g provides 31 % of the Daily Value for Mangan, 31 % of the Daily Value for Kupfer and 17 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 17 g | |
| Added sugars L | 35,4 g | 71 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,011 mg | 0 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,096 mg | 0,6 % |
| Thiamin (B1) L | 0,003 mg | 0,3 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 0,051 mg | 0,3 % |
| Pantothensäure (B5) L | 0,036 mg | 0,7 % |
| Vitamin B6 L | 0,071 mg | 4 % |
| Folat (B9) L | 4,7 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25,4 mg | 2 % |
| Eisen L | 3 mg | 17 % |
| Magnesium L | 39,6 mg | 9 % |
| Phosphor L | 94,5 mg | 8 % |
| Kalium L | 242 mg | 5 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,28 mg | 31 % |
| Mangan L | 0,72 mg | 31 % |
| Selen L | 2,2 µg | 4 % |
| Iodin L | 6,6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 89 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of Getreide und Pasta (median 7,1 g)
- Fiber1,9 gin the lowest quarter of Getreide und Pasta (median 3,3 g)
- Sugars17 gabove the median for Getreide und Pasta (median 13,9 g)
- Saturated fat0,9 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium260 mgbelow the median for Getreide und Pasta (median 339 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 42,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,11 µg |
|---|
Other components (2)
| Wasser L | 7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5053827207539
- Category
- Gepufftes Getreide
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice, glucose syrup, sugar, cocoa powder(4,4%), cocoa(1,4%), salt, malt extract from barley), flavourings, vitamins and minerals: vitamins(niacin, b6, b2, b1, folic acid, d, b12) and iron, for allergens, see ingredients in bold, may contain milk,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisGlucosesirupZuckerSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Krispies Kellogg's | 382 | 6,3 g | 84 g | 1,9 g |
| Choco rice Harvest morn | 382 | 6,9 g | 83,1 g | 1,8 g |
| Choco krispies Kelloggs | 382 | 6,3 g | 84 g | 1,9 g |
| Green morning JusteBio | 382 | 8 g | 81 g | 2 g |
| Coco pops Kellogg's | 382 | 6,3 g | 84 g | 1,9 g |
| Coco pops - 30% less sugar Kellogg's | 382 | 6,3 g | 84 g | 1,9 g |
| Smiley Cereal Chocolat Smiley World | 382 | 7,1 g | 85 g | 1,5 g |
| Rice Krispies Kellogg's | 383 | 6 g | 87 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco pops?
100 g of Coco pops has 382 kcal.
How much protein is in Coco pops?
Coco pops contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7,1 g).
How many carbs are in Coco pops?
Coco pops has 84 g of total carbohydrates per 100 g, including 1,9 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco pops?
Coco pops contains 1,9 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Coco pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (31 % DV), Kupfer (31 % DV) and Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco pops?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827207539. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.