Coco pops
Packaged product Grains and Pasta Kellogg's
Coco pops contains 382 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (386 kcal per 100 g).
100 g provides 31% of the Daily Value for manganese, 31% of the Daily Value for copper and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 17 g | |
| Added sugars L | 35.4 g | 71% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.011 mg | 0% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.096 mg | 0.6% |
| Thiamin (B1) L | 0.003 mg | 0.3% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.051 mg | 0.3% |
| Pantothenic acid (B5) L | 0.036 mg | 0.7% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 4.7 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.4 mg | 2% |
| Iron L | 3 mg | 17% |
| Magnesium L | 39.6 mg | 9% |
| Phosphorus L | 94.5 mg | 8% |
| Potassium L | 242 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 0.72 mg | 31% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 6.6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber1.9 gin the lowest quarter of grains and pasta (median 4 g)
- Sugars17 gabove the median for grains and pasta (median 16.8 g)
- Fat1.9 gbelow the median for grains and pasta (median 2.5 g)
- Saturated fat0.9 gabove the median for grains and pasta (median 0.6 g)
- Sodium260 mgabove the median for grains and pasta (median 179 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.11 µg |
|---|
Other components (2)
| Water L | 7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5053827207539
- Category
- Puffed cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice, glucose syrup, sugar, cocoa powder(4,4%), cocoa(1,4%), salt, malt extract from barley), flavourings, vitamins and minerals: vitamins(niacin, b6, b2, b1, folic acid, d, b12) and iron, for allergens, see ingredients in bold, may contain milk,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceGlucose syrupSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco krispies Kelloggs | 382 | 6.3 g | 84 g | 1.9 g |
| Green morning JusteBio | 382 | 8 g | 81 g | 2 g |
| Choco Krispies Kellogg's | 382 | 6.3 g | 84 g | 1.9 g |
| Coco pops Kellogg's | 382 | 6.3 g | 84 g | 1.9 g |
| Choco rice Harvest morn | 382 | 6.9 g | 83.1 g | 1.8 g |
| Coco pops - 30% less sugar Kellogg's | 382 | 6.3 g | 84 g | 1.9 g |
| Smiley Cereal Chocolat Smiley World | 382 | 7.1 g | 85 g | 1.5 g |
| Toy Sory 4 Kellogg's | 383 | 7.5 g | 78 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco pops?
100 g of Coco pops has 382 kcal.
How much protein is in Coco pops?
Coco pops contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Coco pops?
Coco pops has 84 g of total carbohydrates per 100 g, including 1.9 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco pops?
Coco pops contains 1.9 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Coco pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (31% DV), copper (31% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco pops?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827207539. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.