Calories in Club sandwich on wheat
Generic food Meals and Dishes
Club sandwich on wheat contains 220 kcal per 100 g. A typical serving of 1 sandwich, any size (130 g) provides about 286 kcal.
Roughly 39% of its calories come from carbohydrates, with 32% from fat and 29% from protein (estimated with general energy factors).
That is close to the median for deli and cured meat sandwiches on FoodFactly (220 kcal per 100 g).
100 g provides 51% of the Daily Value for selenium, 39% of the Daily Value for Niacin (B3) and 27% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 220 kcal | |
| Total fat C | 7.7 g | 10% |
| Saturated fat C | 2.2 g | 11% |
| Cholesterol C | 31 mg | 10% |
| Sodium C | 765 mg | 33% |
| Total carbohydrates C | 21.4 g | 8% |
| Dietary fiber C | 2.4 g | 9% |
| Total sugars C | 2.6 g | |
| Protein C | 16 g | 32% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 0.3 mg | 2% |
| Vitamin K C | 2.5 µg | 2% |
| Thiamin (B1) C | 0.33 mg | 27% |
| Riboflavin (B2) C | 0.21 mg | 16% |
| Niacin (B3) C | 6.2 mg | 39% |
| Vitamin B6 C | 0.31 mg | 18% |
| Folate (B9) C | 38 µg | 10% |
| Vitamin B12 C | 0.29 µg | 12% |
| Choline C | 40.1 mg | 7% |
| Calcium C | 79 mg | 6% |
| Iron C | 1.8 mg | 10% |
| Magnesium C | 38 mg | 9% |
| Phosphorus C | 231 mg | 18% |
| Potassium C | 315 mg | 7% |
| Zinc C | 1.5 mg | 14% |
| Copper C | 0.12 mg | 13% |
| Selenium C | 28.2 µg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 39%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of deli and cured meat sandwiches (median 13.9 g)
- Fiber2.4 gin the top quarter of deli and cured meat sandwiches (median 1.2 g)
- Sugars2.6 gbelow the median for deli and cured meat sandwiches (median 2.8 g)
- Fat7.7 gbelow the median for deli and cured meat sandwiches (median 8.1 g)
- Saturated fat2.2 gbelow the median for deli and cured meat sandwiches (median 3.4 g)
- Sodium765 mgabove the median for deli and cured meat sandwiches (median 743 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
- Water51.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.7 g |
|---|---|
| Polyunsaturated fat C | 1.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.002 g |
| Linoleic acid (omega-6, 18:2) C | 1.6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.003 g |
| SFA 12:0 C | 0.005 g |
| SFA 14:0 C | 0.071 g |
| SFA 16:0 C | 1.4 g |
| SFA 18:0 C | 0.68 g |
| MUFA 18:1 C | 2.5 g |
| PUFA 18:3 C | 0.11 g |
| PUFA 20:4 C | 0.044 g |
| MUFA 16:1 C | 0.15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.051 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.005 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 29 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 51.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 7 µg |
| Folate, food C | 27 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Club sandwich on wheat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Club sandwich on wheat, with cheese | 239 | 16.6 g | 19.1 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast beef sandwich on wheat, with cheese | 217 | 15.7 g | 20.9 g | 7.6 g |
| Ham sandwich on wheat, with cheese | 212 | 14.9 g | 20.8 g | 7.6 g |
| Turkey sandwich on wheat, with cheese | 214 | 14.2 g | 21.6 g | 7.6 g |
| Multiple meat sandwich on wheat, with cheese | 210 | 14.5 g | 18.2 g | 8.7 g |
| Club sandwich on white | 222 | 15.1 g | 23.1 g | 7.5 g |
| Roast beef sandwich on white, with cheese | 219 | 14.9 g | 22.6 g | 7.4 g |
| Turkey and ham sandwich on wheat, with cheese | 194 | 14.8 g | 17.8 g | 7 g |
| Chicken deli sandwich or sub, with cheese, restaurant | 208 | 14.9 g | 20.9 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in club sandwich on wheat?
100 g of club sandwich on wheat has 220 kcal. 1 sandwich, any size (130 g): about 286 kcal.
Is club sandwich on wheat high in protein?
Club sandwich on wheat contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 20.8 g in 1 sandwich, any size (130 g). About 29% of its calories come from protein. Compared with other deli and cured meat sandwiches, that is among the highest quarter (median 13.9 g).
How many carbs are in club sandwich on wheat?
Club sandwich on wheat has 21.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.6 g of sugars.
How much fat is in club sandwich on wheat?
Club sandwich on wheat contains 7.7 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does club sandwich on wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (51% DV), Niacin (B3) (39% DV), Thiamin (B1) (27% DV), phosphorus (18% DV) and Vitamin B6 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in club sandwich on wheat?
100 g contains 765 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706995. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.