Calories in Türkei-Sandwich auf Weizen, mit Käse
Generic food Mahlzeiten und Gerichte
Türkei-Sandwich auf Weizen, mit Käse contains 214 kcal per 100 g. A typical serving of 1 groß (205 g) provides about 439 kcal.
Roughly 41 % of its calories come from carbohydrates, with 32 % from fat and 27 % from protein (estimated with general energy factors).
That is close to the median for Deli und gepökeltes Fleisch Sandwiches on FoodFactly (220 kcal per 100 g).
100 g provides 38 % of the Daily Value for Selen, 32 % of the Daily Value for Niacin (B3) and 21 % of the Daily Value for Phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 214 kcal | |
| Total fat C | 7,6 g | 10 % |
| Saturated fat C | 3,2 g | 16 % |
| Cholesterol C | 34 mg | 11 % |
| Sodium C | 679 mg | 30 % |
| Total carbohydrates C | 21,6 g | 8 % |
| Dietary fiber C | 2,4 g | 9 % |
| Total sugars C | 3,1 g | |
| Protein C | 14,2 g | 28 % |
| Vitamin A C | 41 µg | 5 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 0,6 µg | 3 % |
| Vitamin E C | 0,31 mg | 2 % |
| Vitamin K C | 2,8 µg | 2 % |
| Thiamin (B1) C | 0,19 mg | 16 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 5,1 mg | 32 % |
| Vitamin B6 C | 0,25 mg | 15 % |
| Folat (B9) C | 40 µg | 10 % |
| Vitamin B12 C | 0,38 µg | 16 % |
| Cholin C | 25 mg | 5 % |
| Calcium C | 214 mg | 16 % |
| Eisen C | 1,6 mg | 9 % |
| Magnesium C | 37 mg | 9 % |
| Phosphor C | 263 mg | 21 % |
| Kalium C | 257 mg | 5 % |
| Zink C | 1,5 mg | 13 % |
| Kupfer C | 0,098 mg | 11 % |
| Selen C | 20,9 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 41 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,2 gabove the median for Deli und gepökeltes Fleisch Sandwiches (median 13,9 g)
- Fiber2,4 gin the top quarter of Deli und gepökeltes Fleisch Sandwiches (median 1,2 g)
- Sugars3,1 gin the top quarter of Deli und gepökeltes Fleisch Sandwiches (median 2,8 g)
- Fat7,6 gbelow the median for Deli und gepökeltes Fleisch Sandwiches (median 8,1 g)
- Saturated fat3,2 gbelow the median for Deli und gepökeltes Fleisch Sandwiches (median 3,4 g)
- Sodium679 mgin the lowest quarter of Deli und gepökeltes Fleisch Sandwiches (median 743 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water53,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,002 g |
| Linolsäure (Omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0,092 g |
| SFA 6:0 C | 0,071 g |
| SFA 8:0 C | 0,046 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,13 g |
| SFA 14:0 C | 0,42 g |
| SFA 16:0 C | 1,6 g |
| SFA 18:0 C | 0,63 g |
| MUFA 18:1 C | 1,7 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,029 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,023 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Beta-Carotin C | 13 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 31 µg |
| Retinol C | 40 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 53,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 6 µg |
| Folat, Lebensmittel C | 29 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Türkei-Sandwich auf Weizen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Türkei-Sandwich auf Weizen | 187 | 13 g | 24,6 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schinkensandwich auf Weizen, mit Käse | 212 | 14,9 g | 20,8 g | 7,6 g |
| Roast Beef Sandwich auf Weizen, mit Käse | 217 | 15,7 g | 20,9 g | 7,6 g |
| Club-Sandwich auf Weizen | 220 | 16 g | 21,4 g | 7,7 g |
| Mehrere Fleisch-Sandwich auf Weizen, mit Käse | 210 | 14,5 g | 18,2 g | 8,7 g |
| Ham-Sandwich auf weiß, mit Käse | 213 | 14,1 g | 22,4 g | 7,5 g |
| Mehrere Fleisch-Sandwich auf Weizen | 189 | 13,7 g | 20,1 g | 5,8 g |
| Türkei und Schinkensandwich auf Weizen, mit Käse | 194 | 14,8 g | 17,8 g | 7 g |
| Roast Beef Sandwich auf weiß, mit Käse | 219 | 14,9 g | 22,6 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Türkei-Sandwich auf Weizen?
100 g of Türkei-Sandwich auf Weizen has 214 kcal. 1 groß (205 g): about 439 kcal. 1 Miniatur/Slider (70 g): about 150 kcal. 1 regelmäßig (135 g): about 289 kcal.
Is Türkei-Sandwich auf Weizen high in protein?
Türkei-Sandwich auf Weizen contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value), or 29,1 g in 1 groß (205 g). About 27 % of its calories come from protein. Compared with other Deli und gepökeltes Fleisch Sandwiches, that is above the median (median 13,9 g).
How many carbs are in Türkei-Sandwich auf Weizen?
Türkei-Sandwich auf Weizen has 21,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,1 g of sugars.
How much fat is in Türkei-Sandwich auf Weizen?
Türkei-Sandwich auf Weizen contains 7,6 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Türkei-Sandwich auf Weizen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (38 % DV), Niacin (B3) (32 % DV), Phosphor (21 % DV), Calcium (16 % DV) and Thiamin (B1) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Türkei-Sandwich auf Weizen?
100 g contains 679 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706984. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.