Cioko nut
Packaged product Süßigkeiten und Desserts MD
Cioko nut contains 525 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 47 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (546 kcal per 100 g).
100 g provides 53 % of the Daily Value for Vitamin E, 41 % of the Daily Value for Kupfer and 26 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 28,4 g | 36 % |
| Saturated fat L | 9,4 g | 47 % |
| Cholesterol L | 0,46 mg | 0,2 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 59,6 g | |
| Added sugars L | 57,2 g | 114 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 0,34 µg | 0 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 8 mg | 53 % |
| Thiamin (B1) L | 0,065 mg | 5 % |
| Riboflavin (B2) L | 0,079 mg | 6 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensäure (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 13,8 µg | 3 % |
| Vitamin B12 L | 0,14 µg | 6 % |
| Calcium L | 67 mg | 5 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 44 mg | 10 % |
| Phosphor L | 104 mg | 8 % |
| Kalium L | 319 mg | 7 % |
| Zink L | 0,71 mg | 6 % |
| Kupfer L | 0,37 mg | 41 % |
| Mangan L | 0,6 mg | 26 % |
| Selen L | 6,6 µg | 12 % |
| Iodin L | 3,6 µg | 2 % |
| Chlorid L | 47,8 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 47 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of Süßigkeiten und Desserts (median 6,3 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 3,6 g)
- Sugars59,6 gin the top quarter of Süßigkeiten und Desserts (median 51 g)
- Fat28,4 gin the lowest quarter of Süßigkeiten und Desserts (median 33 g)
- Saturated fat9,4 gin the top quarter of Süßigkeiten und Desserts (median 7 g)
- Sodium36 mgbelow the median for Süßigkeiten und Desserts (median 40 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 16,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,7 g |
Sugars and starch (1)
| Stärke L | 0,32 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,2 g |
| Linolsäure (Omega-6, 18:2) L | 4,5 g |
Carotenoids (1)
| Beta-Carotin L | 25 µg |
|---|
Other components (2)
| Wasser L | 1,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- MD
- Barcode
- 8019730013053
- Quantity
- 750 g
- Category
- Brotaufstriche aus Kakao und Haselnüssen
- Packaging
- it:crema-da-spalmare-alle-nocciole-cioko-nut-750ge
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, vegetable oils (palm and rapeseed), hazelnuts 13%, low-fat cocoa powder, skimmed milk powder 4%, whey powder, lactose, emulsifier: sunflower lecithin, flavouring, may contain soy and other nuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cioko nut?
100 g of Cioko nut has 525 kcal.
How much protein is in Cioko nut?
Cioko nut contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,3 g).
How many carbs are in Cioko nut?
Cioko nut has 60,7 g of total carbohydrates per 100 g, including 0 g of fiber and 59,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cioko nut?
Cioko nut contains 28,4 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Cioko nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (53 % DV), Kupfer (41 % DV), Mangan (26 % DV), Selen (12 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cioko nut?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019730013053. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.