Calories in Heidelbeeren, roh (Alaska Native)
Generic food Raw Sonstige Lebensmittel
Heidelbeeren, roh (Alaska Native) contains 51 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 19 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in Amerikanische Indianer / Alaska Native Foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 176 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 51 kcal | |
| Total fat M | 0,8 g | 1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates C | 8,6 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 2,4 g | 5 % |
| Vitamin C M | 158 mg | 176 % |
| Thiamin (B1) M | 0,05 mg | 4 % |
| Riboflavin (B2) M | 0,07 mg | 5 % |
| Niacin (B3) M | 0,9 mg | 6 % |
| Calcium M | 18 mg | 1 % |
| Eisen M | 0,7 mg | 4 % |
| Phosphor M | 35 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 67 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of Amerikanische Indianer / Alaska Native Foods (median 11,7 g)
- Fat0,8 gin the lowest quarter of Amerikanische Indianer / Alaska Native Foods (median 3,2 g)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water87 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Wasser M | 87 g |
|---|---|
| Asche C | 1,2 g |
| Energie C | 214 kJ |
| Vitamin A, IE M | 210 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hullbeeren, roh (Alaska Native) Raw | 37 | 0,4 g | 8,7 g | 0,1 g |
| Cranberry, low Bush oder Lengenberry, roh (Alaska Native) Raw | 55 | 0,4 g | 12,2 g | 0,5 g |
| Basilikum, rohöl Raw | 23 | 3,2 g | 2,7 g | 0,64 g |
| Squash, Indianisch, roh (Navajo) Raw | 26 | 0,52 g | 5,6 g | 0,2 g |
| Salmonidenbeeren, roh (Alaska Native) Raw | 47 | 0,85 g | 10,1 g | 0,33 g |
| Zilanker, rohöl Raw | 23 | 2,1 g | 3,7 g | 0,52 g |
| Petersilie, rohöl Raw | 36 | 3 g | 6,3 g | 0,79 g |
| Brombeeren, wild, roh (Alaska Native) Raw | 52 | 0,84 g | 9,8 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Heidelbeeren?
100 g of Raw Heidelbeeren has 51 kcal.
How much protein is in Raw Heidelbeeren?
Raw Heidelbeeren contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Amerikanische Indianer / Alaska Native Foods, that is in the lowest quarter (median 11,7 g).
How many carbs are in Raw Heidelbeeren?
Raw Heidelbeeren has 8,6 g of total carbohydrates per 100 g.
How much fat is in Raw Heidelbeeren?
Raw Heidelbeeren contains 0,8 g of fat per 100 g.
What vitamins and minerals does Raw Heidelbeeren contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (176 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169802. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.