Chunky Guacamole
Packaged product Suppen und Saucen Aldi
Chunky Guacamole contains 133 kcal per 100 g. A Serving, 1.0 serving, 30.0 g (30 g) provides about 40 kcal.
Roughly 72 % of its calories come from fat, with 18 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 158 kcal per 100 g across 291 products.
100 g provides 19 % of the Daily Value for Vitamin A, 13 % of the Daily Value for Pantothensäure (B5) and 12 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 0,14 mg | 0 % |
| Sodium L | 141 mg | 6 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 167 µg | 19 % |
| Vitamin C L | 3,3 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,049 mg | 4 % |
| Riboflavin (B2) L | 0,037 mg | 3 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,67 mg | 13 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 49,6 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 12,3 mg | 0,9 % |
| Eisen L | 0,67 mg | 4 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 353 mg | 8 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 9,8 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 18 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of Suppen und Saucen (median 1,8 g)
- Fiber2 gin the lowest quarter of Suppen und Saucen (median 4,1 g)
- Sugars1,8 gabove the median for Suppen und Saucen (median 1,4 g)
- Fat11,7 gin the lowest quarter of Suppen und Saucen (median 14 g)
- Saturated fat2,5 gbelow the median for Suppen und Saucen (median 2,6 g)
- Sodium141 mgin the lowest quarter of Suppen und Saucen (median 400 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water79,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 172 µg |
|---|
Other components (3)
| Wasser L | 79,4 g |
|---|---|
| Alkohol L | 0,001 g |
| Koffein L | 0 mg |
Product details
- Brand
- Aldi
- Barcode
- 4061459711790
- Quantity
- 15 oz
- Label serving
- 1.0 serving (30.0 g)
- Category
- Guacamolen
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholly Guacamole Wholly Guacamole | 133 | 3,3 g | 10 g | 11,7 g |
| Guacamole Shaws | 133 | 3,3 g | 6,7 g | 10 g |
| Organic Chunky Homestyle Guacamole Trader Joe's | 133 | 0 g | 10 g | 15 g |
| Guacamole Western Family | 133 | 3,3 g | 6,7 g | 11,7 g |
| Wholly Guacamole Wholly Guacamole | 133 | 3,3 g | 10 g | 10 g |
| Authentic Guacamole Mild Yucatan | 133 | 0 g | 8,3 g | 15 g |
| Chunky Guacamole Mild MAD MEXICAN | 133 | 0 g | 10 g | 10 g |
| Southwest Restaurant-Style Guacamole Oak Street Deli | 133 | 3,3 g | 10 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunky Guacamole?
100 g of Chunky Guacamole has 133 kcal. Serving, 1.0 serving, 30.0 g (30 g): about 40 kcal.
How much protein is in Chunky Guacamole?
Chunky Guacamole contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 1.0 serving, 30.0 g (30 g). About 9 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,8 g).
How many carbs are in Chunky Guacamole?
Chunky Guacamole has 6,7 g of total carbohydrates per 100 g, including 2 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chunky Guacamole?
Chunky Guacamole contains 11,7 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Chunky Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (19 % DV), Pantothensäure (B5) (13 % DV) and Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chunky Guacamole?
100 g contains 141 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459711790. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.