Chunky Guacamole
Packaged product Soups and Sauces Aldi
Chunky Guacamole contains 133 kcal per 100 g. A serving, 1.0 serving, 30.0 g (30 g) provides about 40 kcal.
Roughly 72% of its calories come from fat, with 18% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 161 kcal per 100 g across 324 products.
100 g provides 19% of the Daily Value for Vitamin A, 13% of the Daily Value for Pantothenic acid (B5) and 12% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 0.14 mg | 0% |
| Sodium L | 141 mg | 6% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 167 µg | 19% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 49.6 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 12.3 mg | 0.9% |
| Iron L | 0.67 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 353 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 9.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 18%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of soups and sauces (median 1.8 g)
- Fiber2 gin the lowest quarter of soups and sauces (median 3.9 g)
- Sugars1.8 gabove the median for soups and sauces (median 1.4 g)
- Fat11.7 gin the lowest quarter of soups and sauces (median 14 g)
- Saturated fat2.5 gbelow the median for soups and sauces (median 2.7 g)
- Sodium141 mgin the lowest quarter of soups and sauces (median 400 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water79.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 172 µg |
|---|
Other components (3)
| Water L | 79.4 g |
|---|---|
| Alcohol L | 0.001 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Aldi
- Barcode
- 4061459711790
- Quantity
- 15 oz
- Label serving
- 1.0 serving (30.0 g)
- Category
- Guacamoles
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholly Guacamole Wholly Guacamole | 133 | 3.3 g | 10 g | 11.7 g |
| Guacamole Shaws | 133 | 3.3 g | 6.7 g | 10 g |
| Organic Chunky Homestyle Guacamole Trader Joe's | 133 | 0 g | 10 g | 15 g |
| Authentic Guacamole Mild Yucatan | 133 | 0 g | 8.3 g | 15 g |
| Chunky Guacamole Mild MAD MEXICAN | 133 | 0 g | 10 g | 10 g |
| Southwest Restaurant-Style Guacamole Oak Street Deli | 133 | 3.3 g | 10 g | 10 g |
| Guacamole Spicy Recipe Toluca Gourmet | 133 | 6.7 g | 6.7 g | 6.7 g |
| Guacamole Western Family | 133 | 3.3 g | 6.7 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061459711790. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.