Publix, Chopped Collard Greens
Packaged product Gemüse PUBLIX
Publix, Chopped Collard Greens contains 34 kcal per 100 g. A Serving, 87 g (87 g) provides about 30 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 50 kcal per 100 g across 1.302 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 34 mg | 1 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0 g | |
| Protein L | 2,3 g | 5 % |
| Vitamin A L | 0,001 µg | 0 % |
| Vitamin C L | 5,5 mg | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 92 mg | 7 % |
| Eisen L | 0,83 mg | 5 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gbelow the median for Gemüse (median 2,4 g)
- Fiber2,3 gbelow the median for Gemüse (median 2,4 g)
- Sugars0 gin the lowest quarter of Gemüse (median 2,5 g)
- Sodium34 mgabove the median for Gemüse (median 24 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
| Omega-3-fettsäuren L | 0 g |
Other components (3)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
| Vitamin A, IE L | 2.010 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 26,4 kcal | 34 kcal |
| Protein | 2,6 g | 2,3 g |
| Carbohydrates | 4 g | 3,5 g |
| Fat | 0 g | 0 g |
| Fiber | 2,6 g | 2,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0,039 mg | 34 mg |
Product details
- Brand
- PUBLIX
- Barcode
- 0041415109537
- Label serving
- 1 cup
- Category
- Gefrorenes Gemüse
Ingredients
COLLARD GREENS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Cuts SPARTAN | 34 | 2,3 g | 4,6 g | 0 g |
| Broccoli Cuts PICTSWEET FARMS | 34 | 2,3 g | 5,8 g | 0 g |
| Broccoli Cuts AHOLD | 34 | 2,3 g | 4,6 g | 0 g |
| Steam Ready Broccoli Cuts AHOLD | 34 | 2,3 g | 4,6 g | 0 g |
| P$$T..., California Style Vegetables P$$T... | 34 | 1,1 g | 5,6 g | 0 g |
| Cut Green Beans BIG Y | 34 | 1,1 g | 6,7 g | 0 g |
| Premium Collard Greens HANOVER | 34 | 2,3 g | 3,5 g | 0 g |
| Food Lion, Chopped Collard Greens FOOD LION | 34 | 2,3 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Publix, Chopped Collard Greens?
100 g of Publix, Chopped Collard Greens has 34 kcal. Serving, 87 g (87 g): about 30 kcal.
How much protein is in Publix, Chopped Collard Greens?
Publix, Chopped Collard Greens contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in Serving, 87 g (87 g). About 40 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,4 g).
How many carbs are in Publix, Chopped Collard Greens?
Publix, Chopped Collard Greens has 3,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0 g of sugars.
How much fat is in Publix, Chopped Collard Greens?
Publix, Chopped Collard Greens contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Publix, Chopped Collard Greens?
100 g contains 34 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415109537. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Februar 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2059450. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "PUBLIX, CHOPPED COLLARD GREENS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.