Chili mit Fleisch: Nutrition Facts
Generic food Mahlzeiten und Gerichte
Chili mit Fleisch contains 139 kcal per 100 g. A typical serving of 1 Tasse (255 g) provides about 354 kcal.
Roughly 54 % of its calories come from fat, with 39 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Mischgerichte aus Fleisch on FoodFactly (137 kcal per 100 g).
100 g provides 53 % of the Daily Value for Vitamin B12, 29 % of the Daily Value for Zink and 22 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 139 kcal | |
| Total fat C | 8,2 g | 11 % |
| Saturated fat C | 3,2 g | 16 % |
| Cholesterol C | 44 mg | 15 % |
| Sodium C | 357 mg | 16 % |
| Total carbohydrates C | 2,4 g | 0,9 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 1,4 g | |
| Protein C | 13,3 g | 27 % |
| Vitamin A C | 12 µg | 1 % |
| Vitamin C C | 5,9 mg | 7 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,49 mg | 3 % |
| Vitamin K C | 2,1 µg | 2 % |
| Thiamin (B1) C | 0,036 mg | 3 % |
| Riboflavin (B2) C | 0,11 mg | 9 % |
| Niacin (B3) C | 2,9 mg | 18 % |
| Vitamin B6 C | 0,25 mg | 14 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 C | 1,3 µg | 53 % |
| Cholin C | 45 mg | 8 % |
| Calcium C | 16 mg | 1 % |
| Eisen C | 1,5 mg | 8 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 109 mg | 9 % |
| Kalium C | 222 mg | 5 % |
| Zink C | 3,1 mg | 29 % |
| Kupfer C | 0,082 mg | 9 % |
| Selen C | 12,1 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 7 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of Mischgerichte aus Fleisch (median 8,2 g)
- Fiber0,5 gin the lowest quarter of Mischgerichte aus Fleisch (median 0,9 g)
- Sugars1,4 gabove the median for Mischgerichte aus Fleisch (median 1,3 g)
- Fat8,2 gabove the median for Mischgerichte aus Fleisch (median 6,8 g)
- Saturated fat3,2 gabove the median for Mischgerichte aus Fleisch (median 2 g)
- Sodium357 mgabove the median for Mischgerichte aus Fleisch (median 319 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
- Water74,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,32 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,26 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,008 g |
| SFA 14:0 C | 0,24 g |
| SFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,99 g |
| MUFA 18:1 C | 3,2 g |
| PUFA 18:3 C | 0,039 g |
| PUFA 20:4 C | 0,023 g |
| MUFA 16:1 C | 0,3 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,022 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Beta-Carotin C | 114 µg |
|---|---|
| Lycopin C | 2.140 µg |
| Lutein + Zeaxanthin C | 19 µg |
| Retinol C | 2 µg |
| Carotin, alpha C | 11 µg |
| Cryptoxanthin, beta C | 17 µg |
Other components (8)
| Wasser C | 74,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 7 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Chili mit Fleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili mit Fleisch, aus dem Restaurant | 160 | 12 g | 6,7 g | 9,4 g |
| Chili mit Fleisch, konserven Canned | 106 | 8,5 g | 10,8 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krabben in Tomatensoße, Puertoricanischer Stil | 144 | 12,5 g | 2,9 g | 8,9 g |
| Hühner- oder Truthahnsalat, hergestellt mit Licht Mayonnaise | 146 | 13,6 g | 4,8 g | 8,2 g |
| Hühner- oder Truthahnsalat, hergestellt mit leichtem Mayonnaise-Salatdressing | 146 | 13,6 g | 4,8 g | 8,2 g |
| Pfeffersteak | 145 | 11,9 g | 4,3 g | 9,1 g |
| Rindfleisch und Gemüse, ausgenommen Karotten, broccolin, und dunkelgrünes Blatt; keine Kartoffeln, soße auf Sojabasis | 147 | 12,1 g | 4,3 g | 9,2 g |
| Schweineei foo yung | 149 | 13,3 g | 4,8 g | 8,3 g |
| Rindfleisch-Ei foo yung | 147 | 13,8 g | 4,8 g | 8,1 g |
| Hühnereier foo yung | 137 | 12,8 g | 4,8 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chili mit Fleisch?
100 g of Chili mit Fleisch has 139 kcal. 1 Tasse (255 g): about 354 kcal.
Is Chili mit Fleisch high in protein?
Chili mit Fleisch contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 33,9 g in 1 Tasse (255 g). About 39 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is among the highest quarter (median 8,2 g).
How many carbs are in Chili mit Fleisch?
Chili mit Fleisch has 2,4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,4 g of sugars.
How much fat is in Chili mit Fleisch?
Chili mit Fleisch contains 8,2 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Chili mit Fleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (53 % DV), Zink (29 % DV), Selen (22 % DV), Niacin (B3) (18 % DV) and Vitamin B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chili mit Fleisch?
100 g contains 357 mg of sodium, 16 % of the 2,300 mg Daily Value.
Does Chili mit Fleisch have the same nutrition Not specified and Canned?
No. Per 100 g, Chili mit Fleisch has 139 kcal, while Chili mit Fleisch, konserven has 106 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706377. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.