Chicken breast ham
Packaged product Geflügel PIKOK
Chicken breast ham contains 91 kcal per 100 g.
Roughly 85 % of its calories come from protein, with 13 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Geflügel on FoodFactly, where the median is 155 kcal per 100 g across 2.490 products.
100 g provides 60 % of the Daily Value for Chlorid, 49 % of the Daily Value for Niacin (B3) and 27 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0,41 g | 0,8 % |
| Protein L | 19,3 g | 39 % |
| Vitamin A L | 43,5 µg | 5 % |
| Vitamin C L | 0,011 mg | 0 % |
| Vitamin D L | 1,4 µg | 7 % |
| Vitamin E L | 0,37 mg | 2 % |
| Thiamin (B1) L | 0,056 mg | 5 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 7,8 mg | 49 % |
| Pantothensäure (B5) L | 0,89 mg | 18 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 4,7 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 20 mg | 2 % |
| Eisen L | 0,7 mg | 4 % |
| Magnesium L | 37,1 mg | 9 % |
| Phosphor L | 184 mg | 15 % |
| Kalium L | 385 mg | 8 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,053 mg | 6 % |
| Mangan L | 0,068 mg | 3 % |
| Selen L | 5,3 µg | 10 % |
| Iodin L | 40,1 µg | 27 % |
| Chlorid L | 1.385 mg | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85 %
- Carbohydrates 2 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,3 gabove the median for Geflügel (median 18 g)
- Fiber0,1 gbelow the median for Geflügel (median 0,5 g)
- Sugars0,4 gbelow the median for Geflügel (median 0,6 g)
- Fat1,3 gin the lowest quarter of Geflügel (median 7 g)
- Saturated fat0,4 gin the lowest quarter of Geflügel (median 1,5 g)
- Sodium800 mgin the top quarter of Geflügel (median 440 mg)
- Protein per 100 kcal21,2 gprotein density, useful for comparing foods with different calorie levels
- Water56,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2 g |
Sugars and starch (1)
| Stärke L | 0,043 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,032 g |
| ALA (omega-3, 18:3 n-3) L | 0,12 g |
| Linolsäure (Omega-6, 18:2) L | 1,8 g |
Carotenoids (1)
| Beta-Carotin L | 2,4 µg |
|---|
Other components (2)
| Wasser L | 56,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
92% chicken breast, water, table salt, preservative: sodium nitrite, dextrose, stabilizers: diphosphates, triphosphates, polyphosphates; antioxidant: sodium ascorbate; spice extracts, lemon oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinchos con varilla de pollo Hacendado | 91 | 19,7 g | 0,8 g | 1 g |
| Poitrine de poulet Migros | 91 | 20 g | 1 g | 1 g |
| Pinchos c/varilla mercadona | 91 | 19,7 g | 0,8 g | 1 g |
| Poitrine de poulet Optigal | 91 | 20 g | 0,6 g | 1 g |
| Pincho de pollo Hacendado | 91 | 19,7 g | 0,8 g | 1 g |
| Émincé de poitrine de poulet Migros | 91 | 20 g | 1 g | 1 g |
| Chicken Ham Dacello | 91 | 19,3 g | 0,5 g | 1,3 g |
| Thinly Sliced Chicken Breast with Rib Meat Great Value | 91 | 18,2 g | 0 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken breast ham?
100 g of Chicken breast ham has 91 kcal.
Is Chicken breast ham high in protein?
Chicken breast ham contains 19,3 g of protein per 100 g (39 % of the 50 g Daily Value). About 85 % of its calories come from protein. Compared with other Geflügel, that is above the median (median 18 g).
How many carbs are in Chicken breast ham?
Chicken breast ham has 0,5 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken breast ham?
Chicken breast ham contains 1,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Chicken breast ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (60 % DV), Niacin (B3) (49 % DV), Iodin (27 % DV), Vitamin B12 (20 % DV) and Pantothensäure (B5) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken breast ham?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20837112. License: ODbL 1.0 (Open Food Facts). Source record dated 8. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.