Calories in Chayote, obst, gekocht, gekocht, entwässert, ohne Salz
Generic food Cooked Gemüse
Chayote, obst, gekocht, gekocht, entwässert, ohne Salz contains 24 kcal per 100 g. A typical serving of 1 Tasse, 1 Stück (160 g) provides about 38 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 12 % of the Daily Value for Kupfer.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 24 kcal | |
| Total fat ? | 0,48 g | 0,6 % |
| Saturated fat C | 0 g | 0 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 5,1 g | 2 % |
| Dietary fiber I | 2,8 g | 10 % |
| Total sugars I | 1,9 g | |
| Protein ? | 0,62 g | 1 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 8 mg | 9 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,14 mg | 0,9 % |
| Vitamin K I | 4,7 µg | 4 % |
| Thiamin (B1) ? | 0,026 mg | 2 % |
| Riboflavin (B2) ? | 0,04 mg | 3 % |
| Niacin (B3) ? | 0,42 mg | 3 % |
| Pantothensäure (B5) ? | 0,41 mg | 8 % |
| Vitamin B6 ? | 0,12 mg | 7 % |
| Folat (B9) C | 18 µg | 5 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 10,5 mg | 2 % |
| Calcium ? | 13 mg | 1 % |
| Eisen ? | 0,22 mg | 1 % |
| Magnesium ? | 12 mg | 3 % |
| Phosphor ? | 29 mg | 2 % |
| Kalium ? | 173 mg | 4 % |
| Zink ? | 0,31 mg | 3 % |
| Kupfer ? | 0,11 mg | 12 % |
| Mangan ? | 0,17 mg | 7 % |
| Selen I | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 75 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,62 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber2,8 gabove the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars1,9 gbelow the median for Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,48 gabove the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium1 mgin the lowest quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water93,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0 g |
Amino acids (17)
| Tryptophan ? | 0,008 g |
|---|---|
| Threonin ? | 0,031 g |
| Isoleucin ? | 0,033 g |
| Leucin ? | 0,058 g |
| Lysin ? | 0,03 g |
| Methionin ? | 0,001 g |
| Phenylalanin ? | 0,036 g |
| Tyrosin ? | 0,024 g |
| Valin ? | 0,047 g |
| Arginin ? | 0,026 g |
| Histidin ? | 0,011 g |
| Alanin ? | 0,038 g |
| Asparaginsäure ? | 0,069 g |
| Glutaminsäure ? | 0,094 g |
| Glycin ? | 0,031 g |
| Prolin ? | 0,033 g |
| Serin ? | 0,035 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| Linolsäure (Omega-6, 18:2) I | 0 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| SFA 16:0 I | 0 g |
| SFA 18:0 I | 0 g |
| MUFA 18:1 I | 0 g |
| PUFA 18:3 I | 0 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser ? | 93,4 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,38 g |
| Theobromin Z | 0 mg |
| Energie ? | 100 kJ |
| Vitamin A, IE C | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 18 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Chayote
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chayote, obst, gekocht, gekocht, entwässert, mit Salz Cooked | 22 | 0,62 g | 4,5 g | 0,48 g |
| Chayote, obst, rohöl Raw | 19 | 0,82 g | 4,5 g | 0,13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bohnen, schnappschuss, grün, gefroren, gekocht, gekocht, entwässert, mit Salz Cooked | 28 | 1,5 g | 6,5 g | 0,17 g |
| Bohnen, schnappschuss, gelb, gefroren, gekocht, gekocht, entwässert, ohne Salz Cooked | 28 | 1,5 g | 6,5 g | 0,17 g |
| Bohnen, schnappschuss, gelb, gefroren, gekocht, gekocht, entwässert, mit Salz Cooked | 28 | 1,5 g | 6,5 g | 0,17 g |
| Bohnen, schnappschuss, grün, gefroren, gekocht, gekocht, ohne Salz abgelassen Cooked | 28 | 1,5 g | 6,5 g | 0,17 g |
| Broccolin, blumenkohl und Karotten, gekocht, kein Zusatz von Fett Cooked | 28 | 1,8 g | 5,6 g | 0,34 g |
| Chrysantheme, garnelen, gekocht, gekocht, entwässert, mit Salz Cooked | 20 | 1,6 g | 4,3 g | 0,09 g |
| Chrysantheme, garnelen, gekocht, gekocht, entwässert, ohne Salz Cooked | 20 | 1,6 g | 4,3 g | 0,09 g |
| Broccolin, china, gekocht Cooked | 22 | 1,1 g | 3,8 g | 0,72 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Chayote?
100 g of Cooked Chayote has 24 kcal. 1 Tasse, 1 Stück (160 g): about 38 kcal.
How much protein is in Cooked Chayote?
Cooked Chayote contains 0,62 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,99 g in 1 Tasse, 1 Stück (160 g). About 9 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Cooked Chayote?
Cooked Chayote has 5,1 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,9 g of sugars.
How much fat is in Cooked Chayote?
Cooked Chayote contains 0,48 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cooked Chayote contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Chayote?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does Chayote have the same nutrition Cooked and Raw?
No. Per 100 g, Chayote, obst, gekocht, gekocht, entwässert, ohne Salz has 24 kcal, while Chayote, obst, rohöl has 19 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170403. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.