Champignon&Walnuss
Packaged product Süßigkeiten und Desserts Nabio
Champignon&Walnuss contains 216 kcal per 100 g.
Roughly 78 % of its calories come from fat, with 11 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (227 kcal per 100 g).
100 g provides 80 % of the Daily Value for Vitamin E, 29 % of the Daily Value for Kupfer and 16 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0,33 g | 0,7 % |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 11,9 mg | 80 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensäure (B5) L | 0,81 mg | 16 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 43,6 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18,1 mg | 1 % |
| Eisen L | 0,69 mg | 4 % |
| Magnesium L | 33,9 mg | 8 % |
| Phosphor L | 76,6 mg | 6 % |
| Kalium L | 232 mg | 5 % |
| Zink L | 0,61 mg | 6 % |
| Kupfer L | 0,26 mg | 29 % |
| Mangan L | 0,25 mg | 11 % |
| Selen L | 5,2 µg | 10 % |
| Iodin L | 6,4 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 11 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the top quarter of Süßigkeiten und Desserts (median 4,4 g)
- Fiber1,8 gin the lowest quarter of Süßigkeiten und Desserts (median 2,5 g)
- Sugars2,9 gin the lowest quarter of Süßigkeiten und Desserts (median 4,7 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water69,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1.808 µg |
|---|
Other components (2)
| Wasser L | 69,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nabio
- Barcode
- 4013182019315
- Category
- Vegane Gemüseaufstriche
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Champignons* 40 %, Karotten*, Sonnenblumenöl*, Wasser, Sonnenblumenkerne, Walnüsse* 3 %, Kartoffelstärke*, Agavendicksaft*, Meersalz, Champignonpulver* 1%, Zitronensaftkonzentrat*, Zwiebeln*, Knoblauch*, Verdickungsmittel Guarkernmehl*, Petersilie*, Curcuma*, Pfeffer* schwarz, Muskat*. *aus kontrolliert biologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalzZwiebelnKnoblauch
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Champignon&Walnuss?
100 g of Champignon&Walnuss has 216 kcal.
How much protein is in Champignon&Walnuss?
Champignon&Walnuss contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 4,4 g).
How many carbs are in Champignon&Walnuss?
Champignon&Walnuss has 5,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Champignon&Walnuss?
Champignon&Walnuss contains 18 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Champignon&Walnuss contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (80 % DV), Kupfer (29 % DV), Pantothensäure (B5) (16 % DV), Thiamin (B1) (14 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Champignon&Walnuss?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013182019315. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.