Calories in Getreide, gefrorener Hafer mit Marshmallows
Generic food Frühstückszerealien
Getreide, gefrorener Hafer mit Marshmallows contains 372 kcal per 100 g. A typical serving of 1 Tasse (35 g) provides about 130 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Verzehrfertiges Getreide, höherer Zuckergehalt (> 21,2 g/100 g) on FoodFactly (383 kcal per 100 g).
100 g provides 65 % of the Daily Value for Eisen, 61 % of the Daily Value for Thiamin (B1) and 57 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 372 kcal | |
| Total fat C | 4,1 g | 5 % |
| Saturated fat C | 0,68 g | 3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 639 mg | 28 % |
| Total carbohydrates C | 76,6 g | 28 % |
| Dietary fiber C | 6,1 g | 22 % |
| Total sugars C | 33,7 g | |
| Protein C | 8,2 g | 16 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 23,3 mg | 26 % |
| Vitamin D C | 5,1 µg | 25 % |
| Vitamin E C | 0,26 mg | 2 % |
| Vitamin K C | 1,2 µg | 1 % |
| Thiamin (B1) C | 0,74 mg | 61 % |
| Riboflavin (B2) C | 0,59 mg | 46 % |
| Niacin (B3) C | 6,8 mg | 42 % |
| Vitamin B6 C | 0,71 mg | 42 % |
| Folat (B9) C | 226 µg | 57 % |
| Vitamin B12 C | 0,91 µg | 38 % |
| Cholin C | 24,6 mg | 4 % |
| Calcium C | 357 mg | 27 % |
| Eisen C | 11,7 mg | 65 % |
| Magnesium C | 84 mg | 20 % |
| Phosphor C | 250 mg | 20 % |
| Kalium C | 221 mg | 5 % |
| Zink C | 2,2 mg | 20 % |
| Kupfer C | 0,25 mg | 28 % |
| Selen C | 17,9 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 82 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gin the top quarter of Verzehrfertiges Getreide, höherer Zuckergehalt (> 21,2 g/100 g) (median 5,8 g)
- Fiber6,1 gabove the median for Verzehrfertiges Getreide, höherer Zuckergehalt (> 21,2 g/100 g) (median 5 g)
- Sugars33,7 gabove the median for Verzehrfertiges Getreide, höherer Zuckergehalt (> 21,2 g/100 g) (median 32,4 g)
- Fat4,1 gbelow the median for Verzehrfertiges Getreide, höherer Zuckergehalt (> 21,2 g/100 g) (median 4,2 g)
- Saturated fat0,68 gabove the median for Verzehrfertiges Getreide, höherer Zuckergehalt (> 21,2 g/100 g) (median 0,65 g)
- Sodium639 mgin the top quarter of Verzehrfertiges Getreide, höherer Zuckergehalt (> 21,2 g/100 g) (median 526 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water8,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,012 g |
| SFA 14:0 C | 0,006 g |
| SFA 16:0 C | 0,58 g |
| SFA 18:0 C | 0,038 g |
| MUFA 18:1 C | 1,2 g |
| PUFA 18:3 C | 0,061 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,006 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 109 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 8,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 122 µg |
| Folat, Lebensmittel C | 20 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0,91 µg |
Other forms of Getreide
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Getreide, gekocht, NFS Cooked | 64 | 2,2 g | 11,4 g | 1,1 g |
| Getreide, verzehrfertig, NFS | 379 | 7,7 g | 77,7 g | 4 g |
| Getreide, O's, aromatisiert | 385 | 8,6 g | 76 g | 5,4 g |
| Getreide, crunch | 398 | 4,3 g | 82,1 g | 5,5 g |
| Getreide, O's, glatt | 374 | 12,4 g | 67,9 g | 6,2 g |
| Getreide, schokoladenstränge | 388 | 5,4 g | 81 g | 5 g |
| Getreide, zimttoast | 414 | 5,9 g | 75,2 g | 9,9 g |
| Getreide, schokolade knusprig | 380 | 5,4 g | 81,8 g | 4,2 g |
| Getreide, maisquadrate | 369 | 7,9 g | 77,1 g | 2,6 g |
| Getreide, maisflocken, glatt | 365 | 6,4 g | 79,5 g | 1,6 g |
| Getreide, maisstränge | 371 | 7,7 g | 77,8 g | 2,6 g |
| Getreide, reis knusprig, glatt | 358 | 7 g | 79,8 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verzehrfertiges Getreide, MOM'S BEST, Honignuss-TOASTY O'S | 388 | 8,6 g | 79,8 g | 4,5 g |
| Verzehrfertiges Getreide, MALT-O-MALZ, Honignuss-Scooter | 387 | 8,6 g | 79,6 g | 4,5 g |
| Snackbar, haferflocken | 389 | 6,7 g | 75,5 g | 6,7 g |
| Verzehrfertiges Getreide, Post, Waffelkrause | 390 | 6,6 g | 83 g | 5 g |
| Verzehrfertiges Getreide, gefrorenes Hafergetreide mit Marshmallows | 400 | 7,1 g | 84,7 g | 3,3 g |
| Verzehrfertiges Getreide, POST SELEKTE Blaubeer Morgen | 395 | 6,5 g | 81,6 g | 5,3 g |
| Verzehrfertiges Getreide, MALT-O-MALZ, Rosinenbrangetreide | 342 | 7,6 g | 80,4 g | 1,9 g |
| Verzehrfertiges Getreide, MALT-O-MALZ, HONEY GRAHAM SQUAREN | 398 | 4,5 g | 74,7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Getreide?
100 g of Getreide has 372 kcal. 1 Tasse (35 g): about 130 kcal. 1 vorverpackte Single Serving (30 g): about 112 kcal.
How much protein is in Getreide?
Getreide contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,9 g in 1 Tasse (35 g). About 9 % of its calories come from protein. Compared with other Verzehrfertiges Getreide, höherer Zuckergehalt (> 21,2 g/100 g), that is among the highest quarter (median 5,8 g).
How many carbs are in Getreide?
Getreide has 76,6 g of total carbohydrates per 100 g, including 6,1 g of fiber and 33,7 g of sugars.
How much fat is in Getreide?
Getreide contains 4,1 g of fat per 100 g, of which 0,68 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Getreide contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (65 % DV), Thiamin (B1) (61 % DV), Folat (B9) (57 % DV), Riboflavin (B2) (46 % DV) and Niacin (B3) (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Getreide?
100 g contains 639 mg of sodium, 28 % of the 2,300 mg Daily Value.
Does Getreide have the same nutrition Not specified and Cooked?
No. Per 100 g, Getreide, gefrorener Hafer mit Marshmallows has 372 kcal, while Getreide, gekocht, NFS has 64 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708467. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.