Calories in Getreide, kleieflocken, aromatisiert
Generic food Frühstückszerealien
Getreide, kleieflocken, aromatisiert contains 353 kcal per 100 g. A typical serving of 1 Tasse (60 g) provides about 212 kcal.
Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Verzehrfertiges Getreide, höherer Zuckergehalt (> 21,2 g/100 g) on FoodFactly (383 kcal per 100 g).
100 g provides 55 % of the Daily Value for Eisen, 54 % of the Daily Value for Thiamin (B1) and 54 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 353 kcal | |
| Total fat C | 1,2 g | 2 % |
| Saturated fat C | 0,11 g | 0,6 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 347 mg | 15 % |
| Total carbohydrates C | 78,7 g | 29 % |
| Dietary fiber C | 12,4 g | 44 % |
| Total sugars C | 29,3 g | |
| Protein C | 8,1 g | 16 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,3 mg | 0,3 % |
| Vitamin D C | 4,9 µg | 25 % |
| Vitamin E C | 0,06 mg | 0,4 % |
| Vitamin K C | 0,7 µg | 0,6 % |
| Thiamin (B1) C | 0,65 mg | 54 % |
| Riboflavin (B2) C | 0,5 mg | 38 % |
| Niacin (B3) C | 7 mg | 44 % |
| Vitamin B6 C | 0,71 mg | 41 % |
| Folat (B9) C | 215 µg | 54 % |
| Vitamin B12 C | 0,88 µg | 37 % |
| Cholin C | 8,3 mg | 2 % |
| Calcium C | 24 mg | 2 % |
| Eisen C | 9,9 mg | 55 % |
| Magnesium C | 28 mg | 7 % |
| Phosphor C | 100 mg | 8 % |
| Kalium C | 205 mg | 4 % |
| Zink C | 0,79 mg | 7 % |
| Kupfer C | 0,18 mg | 20 % |
| Selen C | 13 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the top quarter of Verzehrfertiges Getreide, höherer Zuckergehalt (> 21,2 g/100 g) (median 5,8 g)
- Fiber12,4 gin the top quarter of Verzehrfertiges Getreide, höherer Zuckergehalt (> 21,2 g/100 g) (median 5 g)
- Sugars29,3 gbelow the median for Verzehrfertiges Getreide, höherer Zuckergehalt (> 21,2 g/100 g) (median 32,4 g)
- Fat1,2 gin the lowest quarter of Verzehrfertiges Getreide, höherer Zuckergehalt (> 21,2 g/100 g) (median 4,2 g)
- Saturated fat0,11 gin the lowest quarter of Verzehrfertiges Getreide, höherer Zuckergehalt (> 21,2 g/100 g) (median 0,65 g)
- Sodium347 mgin the lowest quarter of Verzehrfertiges Getreide, höherer Zuckergehalt (> 21,2 g/100 g) (median 526 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water9,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,059 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,27 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,26 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,1 g |
| SFA 18:0 C | 0,006 g |
| MUFA 18:1 C | 0,059 g |
| PUFA 18:3 C | 0,016 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 11 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 9,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 118 µg |
| Folat, Lebensmittel C | 15 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0,88 µg |
Other forms of Getreide
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Getreide, gekocht, NFS Cooked | 64 | 2,2 g | 11,4 g | 1,1 g |
| Getreide, verzehrfertig, NFS | 379 | 7,7 g | 77,7 g | 4 g |
| Getreide, O's, aromatisiert | 385 | 8,6 g | 76 g | 5,4 g |
| Getreide, crunch | 398 | 4,3 g | 82,1 g | 5,5 g |
| Getreide, O's, glatt | 374 | 12,4 g | 67,9 g | 6,2 g |
| Getreide, schokoladenstränge | 388 | 5,4 g | 81 g | 5 g |
| Getreide, zimttoast | 414 | 5,9 g | 75,2 g | 9,9 g |
| Getreide, schokolade knusprig | 380 | 5,4 g | 81,8 g | 4,2 g |
| Getreide, maisquadrate | 369 | 7,9 g | 77,1 g | 2,6 g |
| Getreide, maisflocken, glatt | 365 | 6,4 g | 79,5 g | 1,6 g |
| Getreide, maisstränge | 371 | 7,7 g | 77,8 g | 2,6 g |
| Getreide, reis knusprig, glatt | 358 | 7 g | 79,8 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verzehrfertiges Getreide, POST Raisin Bran Cerealien | 324 | 7,6 g | 78,9 g | 1,6 g |
| Verzehrfertiges Getreide, MALT-O-MALZ, Rosinenbrangetreide | 342 | 7,6 g | 80,4 g | 1,9 g |
| Verzehrfertiges Getreide, GROßER GROSSER GRAINS Cranberry Mandel Crunch | 384 | 8,9 g | 76,6 g | 5,9 g |
| Verzehrfertiges Getreide, QUAKER, Fettarmes 100% natürliches Granola mit Rosinen | 388 | 8,4 g | 80,6 g | 5,5 g |
| Verzehrfertiges Getreide, weizen und Kleie, mit Nüssen und Früchten gesüßt | 385 | 7,1 g | 76,2 g | 5,6 g |
| Verzehrfertiges Getreide, POST, Weizen, geschreddert, leicht frostiert, löffelgröße | 352 | 7,8 g | 83,8 g | 1,9 g |
| Verzehrfertiges Getreide, QUAKER, Zimt-Hafer-Crunch der Mutter | 382 | 10,6 g | 79,8 g | 4,6 g |
| Verzehrfertiges Getreide, POST, Honignuss, geschredderter Weizen | 373 | 8,5 g | 83,6 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Getreide?
100 g of Getreide has 353 kcal. 1 Tasse (60 g): about 212 kcal. 1 vorverpackte Single Serving (30 g): about 106 kcal.
How much protein is in Getreide?
Getreide contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 4,9 g in 1 Tasse (60 g). About 9 % of its calories come from protein. Compared with other Verzehrfertiges Getreide, höherer Zuckergehalt (> 21,2 g/100 g), that is among the highest quarter (median 5,8 g).
How many carbs are in Getreide?
Getreide has 78,7 g of total carbohydrates per 100 g, including 12,4 g of fiber and 29,3 g of sugars.
How much fat is in Getreide?
Getreide contains 1,2 g of fat per 100 g, of which 0,11 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does Getreide contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (55 % DV), Thiamin (B1) (54 % DV), Folat (B9) (54 % DV), Niacin (B3) (44 % DV) and Vitamin B6 (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Getreide?
100 g contains 347 mg of sodium, 15 % of the 2,300 mg Daily Value.
Does Getreide have the same nutrition Not specified and Cooked?
No. Per 100 g, Getreide, kleieflocken, aromatisiert has 353 kcal, while Getreide, gekocht, NFS has 64 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708469. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.