Selleriesaft: Nutrition Facts
Generic food Getränke
Selleriesaft contains 17 kcal per 100 g. A typical serving of 1 Tasse (236 g) provides about 40 kcal.
Roughly 80 % of its calories come from carbohydrates, with 12 % from protein and 9 % from fat (estimated with general energy factors).
100 g provides 24 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 17 kcal | |
| Total fat C | 0,16 g | 0,2 % |
| Saturated fat C | 0,042 g | 0,2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 97 mg | 4 % |
| Total carbohydrates C | 3,3 g | 1 % |
| Dietary fiber C | 1,6 g | 6 % |
| Total sugars C | 1,3 g | |
| Protein C | 0,49 g | 1 % |
| Vitamin A C | 22 µg | 2 % |
| Vitamin C C | 3,1 mg | 3 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,27 mg | 2 % |
| Vitamin K C | 29,3 µg | 24 % |
| Thiamin (B1) C | 0,021 mg | 2 % |
| Riboflavin (B2) C | 0,057 mg | 4 % |
| Niacin (B3) C | 0,32 mg | 2 % |
| Vitamin B6 C | 0,052 mg | 3 % |
| Folat (B9) C | 36 µg | 9 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 6,1 mg | 1 % |
| Calcium C | 46 mg | 4 % |
| Eisen C | 0 mg | 0 % |
| Magnesium C | 11 mg | 3 % |
| Phosphor C | 22 mg | 2 % |
| Kalium C | 265 mg | 6 % |
| Zink C | 0,09 mg | 0,8 % |
| Kupfer C | 0 mg | 0 % |
| Selen C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 80 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water95,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,032 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,079 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,079 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,037 g |
| SFA 18:0 C | 0,004 g |
| MUFA 18:1 C | 0,031 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 270 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 283 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 95,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 36 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mandelmilch, ungesüßt | 15 | 0,4 g | 1,3 g | 0,96 g |
| Bier, regelmäßig | 43 | 0,46 g | 3,6 g | 0 g |
| Gemischter Gemüsesaft | 28 | 0,72 g | 6,3 g | 0,16 g |
| Erdbeersaft, 100% | 23 | 0,42 g | 5,2 g | 0,14 g |
| Kaffee, gebraut | 1 | 0,12 g | 0 g | 0,02 g |
| Kaffee, moskito, uhrzeit, voraufgehellt und vorgesüßt mit kalorienarmem Süßstoff, rekonstituiert | 15 | 0,32 g | 2,5 g | 0,43 g |
| Tomatensaftcocktail | 22 | 0,93 g | 3,9 g | 0,31 g |
| Tomaten- und Gemüsesaft, 100% | 22 | 0,93 g | 3,9 g | 0,31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Selleriesaft?
100 g of Selleriesaft has 17 kcal. 1 Tasse (236 g): about 40 kcal. 1 fl oz (29,5 g): about 5 kcal.
How much protein is in Selleriesaft?
Selleriesaft contains 0,49 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,2 g in 1 Tasse (236 g). About 12 % of its calories come from protein.
How many carbs are in Selleriesaft?
Selleriesaft has 3,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,3 g of sugars.
How much fat is in Selleriesaft?
Selleriesaft contains 0,16 g of fat per 100 g, of which 0,042 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Selleriesaft contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Selleriesaft?
100 g contains 97 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709811. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.