Ceci
Packaged product Bohnen und Hülsenfrüchte ANNALISA
Ceci contains 138 kcal per 100 g. A Serving, 1 portion, 120 g (120 g) provides about 165 kcal.
Roughly 67 % of its calories come from carbohydrates, with 18 % from protein and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 118 kcal per 100 g across 121 products.
100 g provides 63 % of the Daily Value for Selen, 43 % of the Daily Value for Mangan and 35 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 385 mg | 17 % |
| Total carbohydrates L | 23,1 g | 8 % |
| Dietary fiber L | 14,2 g | 51 % |
| Total sugars L | 0,42 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,43 mg | 3 % |
| Thiamin (B1) L | 0,044 mg | 4 % |
| Riboflavin (B2) L | 0,022 mg | 2 % |
| Niacin (B3) L | 0,21 mg | 1 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,43 mg | 25 % |
| Folat (B9) L | 54,1 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 61 mg | 5 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 40,7 mg | 10 % |
| Phosphor L | 122 mg | 10 % |
| Kalium L | 200 mg | 4 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,31 mg | 35 % |
| Mangan L | 0,99 mg | 43 % |
| Selen L | 34,5 µg | 63 % |
| Iodin L | 7,4 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 67 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber14,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 5,2 g)
- Sugars0,42 gbelow the median for Bohnen und Hülsenfrüchte (median 0,5 g)
- Fat2,3 gabove the median for Bohnen und Hülsenfrüchte (median 2,1 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,3 g)
- Sodium385 mgin the top quarter of Bohnen und Hülsenfrüchte (median 112 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water107 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 16,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 17 µg |
|---|
Other components (2)
| Wasser L | 107 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ANNALISA
- Barcode
- 9317282700025
- Quantity
- 400g
- Label serving
- 1 portion (120 g)
- Category
- Kichererbsen in Dosen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chick peas, water, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzKichererbsen
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kichererbsen Al Amier | 137 | 7,6 g | 18 g | 2,6 g |
| pois chiches Unico | 136 | 8 g | 24 g | 2,8 g |
| Organic Chick Peas President's Choice | 136 | 7,2 g | 24 g | 1,6 g |
| Double Steamed Chickpeas Nature Promise Organic | 140 | 9,3 g | 20 g | 2,7 g |
| Pois chiches Auchan | 143 | 8,1 g | 19 g | 2,9 g |
| Organic Chickpeas Just Organic | 132 | 7,7 g | 15,4 g | 2,7 g |
| Chickpeas Dunya Harvest Organic | 144 | 7,2 g | 23,2 g | 2,8 g |
| Chick peas Perfect Chef | 144 | 7,2 g | 23,2 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ceci?
100 g of Ceci has 138 kcal. Serving, 1 portion, 120 g (120 g): about 165 kcal.
How much protein is in Ceci?
Ceci contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 7,4 g in Serving, 1 portion, 120 g (120 g). About 18 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,5 g).
How many carbs are in Ceci?
Ceci has 23,1 g of total carbohydrates per 100 g, including 14,2 g of fiber and 0,42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ceci?
Ceci contains 2,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Ceci contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (63 % DV), Mangan (43 % DV), Kupfer (35 % DV), Vitamin B6 (25 % DV) and Folat (B9) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ceci?
100 g contains 385 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9317282700025. License: ODbL 1.0 (Open Food Facts). Source record dated 26. August 2026. Imported 6. November 2026.
Last updated: . Source description: "CECI". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.