Chick peas
Packaged product Bohnen und Hülsenfrüchte Perfect Chef
Chick peas contains 144 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 20 % from protein and 17 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 107 kcal per 100 g across 624 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 23,2 g | 8 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 4 g | |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 63 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,1 g)
- Fiber6,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 5,3 g)
- Sugars4 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,5 g)
- Fat2,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 2 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,3 g)
- Sodium100 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 238 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Perfect Chef
- Barcode
- 0620988050509
- Quantity
- 540 ml
- Category
- Kichererbsen in Dosen
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas Dunya Harvest Organic | 144 | 7,2 g | 23,2 g | 2,8 g |
| Organic Chickpeas Dunya Harvest | 144 | 7,2 g | 23,2 g | 2,8 g |
| Ceci al naturale Annatura | 145 | 6,7 g | 25,4 g | 2,3 g |
| Pois chiches Auchan | 143 | 8,1 g | 19 g | 2,9 g |
| Espinacas con garbanzos Campo Rico | 141 | 4,8 g | 6,1 g | 10 g |
| Pois Chiches au Naturel Mutular | 141 | 8,9 g | 21,1 g | 1,1 g |
| Chickpeas Asda | 148 | 8,4 g | 18 g | 3 g |
| Chick peas with lime, ginger and chilli Edgell | 148 | 6,9 g | 14 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick peas?
100 g of Chick peas has 144 kcal.
How much protein is in Chick peas?
Chick peas contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,1 g).
How many carbs are in Chick peas?
Chick peas has 23,2 g of total carbohydrates per 100 g, including 6,4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chick peas?
Chick peas contains 2,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Chick peas?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0620988050509. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.