Cashew Peanut-Mix
Packaged product Nüsse und Samen Max
Cashew Peanut-Mix contains 539 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 539 kcal.
Roughly 57 % of its calories come from fat, with 31 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 604 kcal per 100 g across 1.501 products.
100 g provides 171 % of the Daily Value for Kupfer, 57 % of the Daily Value for Mangan and 46 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 539 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 30 g | |
| Added sugars L | 16,2 g | 32 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,35 mg | 0,4 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,011 mg | 0,8 % |
| Niacin (B3) L | 2,7 mg | 17 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 22,4 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 35 mg | 3 % |
| Eisen L | 3,4 mg | 19 % |
| Magnesium L | 195 mg | 46 % |
| Phosphor L | 379 mg | 30 % |
| Kalium L | 536 mg | 11 % |
| Zink L | 3,7 mg | 34 % |
| Kupfer L | 1,5 mg | 171 % |
| Mangan L | 1,3 mg | 57 % |
| Selen L | 8,5 µg | 15 % |
| Iodin L | 11,8 µg | 8 % |
| Chlorid L | 12,6 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 31 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for Nüsse und Samen (median 17,9 g)
- Fiber3 gin the lowest quarter of Nüsse und Samen (median 7,1 g)
- Sugars30 gin the top quarter of Nüsse und Samen (median 4,8 g)
- Fat33 gin the lowest quarter of Nüsse und Samen (median 50 g)
- Sodium392 mgabove the median for Nüsse und Samen (median 84 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water1,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 7,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,66 µg |
|---|
Other components (2)
| Wasser L | 1,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Cashewkerne, Erdnusskerne, Zucker, Honig (3%) Sonnenblumenöl, Salz, Glukosesirup, Sheabutter
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussZuckerHonigSonnenblumenölSalzGlucosesirup
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew Peanut-Mix?
100 g of Cashew Peanut-Mix has 539 kcal. Serving, 100.0 g (100 g): about 539 kcal.
Is Cashew Peanut-Mix high in protein?
Cashew Peanut-Mix contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 16 g in Serving, 100.0 g (100 g). About 12 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 17,9 g).
How many carbs are in Cashew Peanut-Mix?
Cashew Peanut-Mix has 40 g of total carbohydrates per 100 g, including 3 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew Peanut-Mix?
Cashew Peanut-Mix contains 33 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Cashew Peanut-Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (171 % DV), Mangan (57 % DV), Magnesium (46 % DV), Zink (34 % DV) and Phosphor (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew Peanut-Mix?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4003786942607. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.