Carrots
Carrots contains 29 kcal per 100 g. A Serving, 150 gram (150 g) provides about 44 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 38 kcal per 100 g across 335 products.
100 g provides 206 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 5,5 g | |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 1.850 µg | 206 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 79 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of Gemüse (median 0,79 g)
- Fiber2,8 gin the top quarter of Gemüse (median 2,7 g)
- Sugars5,5 gbelow the median for Gemüse (median 5,9 g)
- Fat0,5 gin the top quarter of Gemüse (median 0,25 g)
- Saturated fat0,2 gin the top quarter of Gemüse (median 0,005 g)
- Sodium28 mgin the lowest quarter of Gemüse (median 60 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
waspeen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Karottenmix Bio k-Bio | 29 | 0,7 g | 4,5 g | 0,3 g |
| Carrots oaklands | 29 | 0,5 g | 6 g | 0,5 g |
| Zanahoria coop. la oliva | 29 | 0,9 g | 0,5 g | 0,1 g |
| Karotten Elbtal | 29 | 0,7 g | 4,5 g | 0,3 g |
| Karottenscheiben Elbtal | 29 | 0,7 g | 4,5 g | 0,3 g |
| Chantenay carrots Oaklands | 29 | 0,5 g | 6 g | 0,5 g |
| British carrots oaklands | 29 | 0,5 g | 6 g | 0,5 g |
| Green giant carrots Green Giant | 30 | 1 g | 7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrots?
100 g of Carrots has 29 kcal. Serving, 150 gram (150 g): about 44 kcal.
How much protein is in Carrots?
Carrots contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,75 g in Serving, 150 gram (150 g). About 7 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 0,79 g).
How many carbs are in Carrots?
Carrots has 6 g of total carbohydrates per 100 g, including 2,8 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carrots?
Carrots contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Carrots contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (206 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carrots?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20540043. License: ODbL 1.0 (Open Food Facts). Source record dated 21. August 2026. Imported 7. November 2026.
Last updated: . Source description: "CARROTS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.