Caramelised Garlic & Extra Virgin Olive Oil Flatbread
Packaged product Brot und Backwaren Tesco finest
Caramelised Garlic & Extra Virgin Olive Oil Flatbread contains 283 kcal per 100 g. A Serving, 0.25 serving, 47 g (47 g) provides about 133 kcal.
Roughly 58 % of its calories come from carbohydrates, with 30 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (281 kcal per 100 g).
100 g provides 49 % of the Daily Value for Mangan, 24 % of the Daily Value for Vitamin E and 17 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 1,3 g | 6 % |
| Cholesterol L | 0,18 mg | 0,1 % |
| Sodium L | 1.421 mg | 62 % |
| Total carbohydrates L | 39,8 g | 14 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 6,2 g | |
| Added sugars L | 0,28 g | 0,6 % |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 0,13 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,091 µg | 0,5 % |
| Vitamin E L | 3,6 mg | 24 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,042 mg | 0,3 % |
| Pantothensäure (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,081 mg | 5 % |
| Folat (B9) L | 14 µg | 3 % |
| Vitamin B12 L | 0,035 µg | 1 % |
| Calcium L | 24,4 mg | 2 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 38,1 mg | 9 % |
| Phosphor L | 121 mg | 10 % |
| Kalium L | 163 mg | 3 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 1,1 mg | 49 % |
| Selen L | 6,8 µg | 12 % |
| Iodin L | 9,6 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 58 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for Brot und Backwaren (median 8,5 g)
- Fiber3,4 gbelow the median for Brot und Backwaren (median 4 g)
- Sugars6,2 gin the top quarter of Brot und Backwaren (median 2,4 g)
- Fat9,1 gin the top quarter of Brot und Backwaren (median 6,1 g)
- Saturated fat1,3 gabove the median for Brot und Backwaren (median 1,2 g)
- Sodium1.421 mgin the top quarter of Brot und Backwaren (median 404 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water38,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 29,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 32,8 µg |
|---|
Other components (2)
| Wasser L | 38,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tesco finest
- Barcode
- 5057753939427
- Quantity
- 100 g
- Label serving
- 0.25 serving (47 g)
- Category
- Flachbrot
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Extra Virgin Olive Oil, Dried Skimmed Milk, Garlic (2%), Durum Wheat Semolina, Wheat Fibre, Malted Wheat Flour, Sugar, Flat Leaf Parsley, Salt, Yeast, Yeast Powder, Brown Sugar, Rapeseed Oil, Concentrated Lemon Juice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzOlivenölRaps (Rübsenöl)WeizenmehlMilchKnoblauchHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Handcrafted mature cheddar & tomato flatbread Sainsbury's | 283 | 11,6 g | 42,4 g | 7 g |
| Greek-Style Pitas Compliments | 282 | 11,8 g | 54,1 g | 2,9 g |
| Spinach & herb wraps Lidl | 282 | 7 g | 47,9 g | 7 g |
| Organic Flour Tortillas Trader Joe's | 281 | 6,3 g | 46,9 g | 7 g |
| Mini Wraps White Morrisons | 281 | 7,7 g | 52,9 g | 3,9 g |
| Organic Wheat and Corn Flour Tortillas Trader Joe's | 286 | 7,1 g | 54,8 g | 4,8 g |
| Roasted Garlic Minis Naan Panaji | 280 | 8 g | 48 g | 6 g |
| Naan Bread Garlic Higher Harvest | 280 | 8 g | 50 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramelised Garlic & Extra Virgin Olive Oil Flatbread?
100 g of Caramelised Garlic & Extra Virgin Olive Oil Flatbread has 283 kcal. Serving, 0.25 serving, 47 g (47 g): about 133 kcal.
How much protein is in Caramelised Garlic & Extra Virgin Olive Oil Flatbread?
Caramelised Garlic & Extra Virgin Olive Oil Flatbread contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 4 g in Serving, 0.25 serving, 47 g (47 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,5 g).
How many carbs are in Caramelised Garlic & Extra Virgin Olive Oil Flatbread?
Caramelised Garlic & Extra Virgin Olive Oil Flatbread has 39,8 g of total carbohydrates per 100 g, including 3,4 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caramelised Garlic & Extra Virgin Olive Oil Flatbread?
Caramelised Garlic & Extra Virgin Olive Oil Flatbread contains 9,1 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Caramelised Garlic & Extra Virgin Olive Oil Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (49 % DV), Vitamin E (24 % DV), Kupfer (17 % DV), Selen (12 % DV) and Thiamin (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caramelised Garlic & Extra Virgin Olive Oil Flatbread?
100 g contains 1.421 mg of sodium, 62 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753939427. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.