Calories in Süßigkeiten, HERSHEINE, KIT KAT BIG KAT Bar
Generic food Süßigkeiten und Desserts
Süßigkeiten, HERSHEINE, KIT KAT BIG KAT Bar contains 520 kcal per 100 g. A typical serving of 1 bar 1,94 oz (55 g) provides about 286 kcal.
Roughly 48 % of its calories come from carbohydrates, with 47 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 13 % of the Daily Value for Riboflavin (B2) and 11 % of the Daily Value for Calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 520 kcal | |
| Total fat I | 27,8 g | 36 % |
| Saturated fat I | 18 g | 90 % |
| Trans fat I | 0 g | |
| Cholesterol I | 9 mg | 3 % |
| Sodium I | 64 mg | 3 % |
| Total carbohydrates I | 63,6 g | 23 % |
| Dietary fiber I | 1,9 g | 7 % |
| Total sugars I | 54 g | |
| Protein I | 6,2 g | 12 % |
| Vitamin C I | 1,3 mg | 1 % |
| Thiamin (B1) I | 0,05 mg | 4 % |
| Riboflavin (B2) I | 0,17 mg | 13 % |
| Niacin (B3) I | 0,18 mg | 1 % |
| Pantothensäure (B5) I | 0,04 mg | 0,8 % |
| Vitamin B6 I | 0 mg | 0 % |
| Folat (B9) I | 3 µg | 0,8 % |
| Calcium I | 138 mg | 11 % |
| Eisen I | 0,84 mg | 5 % |
| Magnesium I | 2 mg | 0,5 % |
| Phosphor I | 112 mg | 9 % |
| Kalium I | 294 mg | 6 % |
| Zink I | 0,07 mg | 0,6 % |
| Kupfer I | 0,01 mg | 1 % |
| Mangan I | 0 mg | 0 % |
| Selen I | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 48 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Fiber1,9 gabove the median for Süßigkeiten und Desserts (median 0,8 g)
- Sugars54 gabove the median for Süßigkeiten und Desserts (median 46,5 g)
- Fat27,8 gin the top quarter of Süßigkeiten und Desserts (median 4,3 g)
- Saturated fat18 gin the top quarter of Süßigkeiten und Desserts (median 2,1 g)
- Sodium64 mgbelow the median for Süßigkeiten und Desserts (median 79 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water1,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 4,9 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 0,51 g |
Other components (7)
| Wasser I | 1,1 g |
|---|---|
| Alkohol I | 0 g |
| Koffein I | 0 mg |
| Asche I | 0,96 g |
| Energie I | 2.175 kJ |
| Vitamin A, IE I | 92 IU |
| Folat, Lebensmittel I | 3 µg |
Other forms of Süßigkeiten
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süßigkeiten, honigwaben, mit Erdnussbutter | 473 | 8,7 g | 67,4 g | 20,2 g |
| Süßigkeiten, ALMOND JOY Candy Bar | 479 | 4,1 g | 59,5 g | 26,9 g |
| Süßigkeiten, TWIZZLERS CHERRY BITES | 338 | 3 g | 79,4 g | 1,7 g |
| Süßigkeiten, NEST, BIT-O'-HONEY Candy Chews | 388 | 2 g | 80,9 g | 7,5 g |
| Süßigkeiten, NEST, BUTTERFINGER Bar | 459 | 5,4 g | 72,9 g | 18,9 g |
| Süßigkeiten, karamellen, schokoladengeschmacksrolle | 387 | 1,6 g | 87,7 g | 3,3 g |
| Süßigkeiten, konditorbeschichtung, joghurt | 522 | 5,9 g | 63,9 g | 27 g |
| Süßigkeiten, konditorbeschichtung, erdnussbutter | 529 | 18,3 g | 46,9 g | 29,8 g |
| Süßigkeiten, weiße Schokolade | 539 | 5,9 g | 59,2 g | 32,1 g |
| Süßigkeiten, flößen, erdnussbutter, zubereitet aus Rezept | 387 | 3,8 g | 77,8 g | 6,6 g |
| Süßigkeiten, flößen, vanille, zubereitet aus Rezept | 383 | 1,1 g | 82,2 g | 5,5 g |
| Süßigkeiten, flößen, vanille mit Nüssen | 435 | 3 g | 74,6 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, zuckerwafer, mit Schokolade überzogen | 526 | 3,5 g | 66 g | 27,6 g |
| Schokoladensüßigkeiten mit Getreide | 511 | 7,6 g | 59,7 g | 29,4 g |
| Schokoladenbonbons, andere, NFS | 535 | 7,7 g | 59,4 g | 29,7 g |
| Schokoladenbonbons | 535 | 7,7 g | 59,4 g | 29,7 g |
| Schokoladenbonbons, zuckerkulör mit Nüssen gefüllt | 484 | 7,4 g | 63,6 g | 23,1 g |
| Schokoladenbonbons, nougat mit Nüssen gefüllt | 483 | 6,5 g | 63,2 g | 22,7 g |
| Schokoladenbonbons, kekse gefüllt | 510 | 5,7 g | 64,7 g | 25,4 g |
| Schokoladenhaselnussspread | 539 | 5,4 g | 62,4 g | 29,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Süßigkeiten?
100 g of Süßigkeiten has 520 kcal. 1 bar 1,94 oz (55 g): about 286 kcal. 1 bar King Größe 2,8 oz (79 g): about 411 kcal.
How much protein is in Süßigkeiten?
Süßigkeiten contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 3,4 g in 1 bar 1,94 oz (55 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3 g).
How many carbs are in Süßigkeiten?
Süßigkeiten has 63,6 g of total carbohydrates per 100 g, including 1,9 g of fiber and 54 g of sugars.
How much fat is in Süßigkeiten?
Süßigkeiten contains 27,8 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does Süßigkeiten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (13 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Süßigkeiten?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169629. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.