Buttermilk Pancake Mix
Packaged product Süßigkeiten und Desserts MEMBER'S MARK
Buttermilk Pancake Mix contains 356 kcal per 100 g. A Serving, 1 serving, 59 g (59 g) provides about 210 kcal.
Roughly 86 % of its calories come from carbohydrates, with 8 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (367 kcal per 100 g).
100 g provides 18 % of the Daily Value for Thiamin (B1), 17 % of the Daily Value for Eisen and 14 % of the Daily Value for Iodin.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 966 mg | 42 % |
| Total carbohydrates L | 74,6 g | 27 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 13,6 g | |
| Added sugars L | 20,1 g | 40 % |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,063 mg | 0,4 % |
| Pantothensäure (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,093 mg | 5 % |
| Folat (B9) L | 25,1 µg | 6 % |
| Vitamin B12 L | 0,012 µg | 0,5 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 136 mg | 10 % |
| Eisen L | 3,1 mg | 17 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 244 mg | 5 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 21,6 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 86 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gabove the median for Süßigkeiten und Desserts (median 5,3 g)
- Fiber1,7 gbelow the median for Süßigkeiten und Desserts (median 1,9 g)
- Sugars13,6 gbelow the median for Süßigkeiten und Desserts (median 22,2 g)
- Fat2,5 gin the lowest quarter of Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 5,8 g)
- Sodium966 mgin the top quarter of Süßigkeiten und Desserts (median 176 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,7 µg |
|---|
Other components (4)
| Wasser L | 11,2 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 356 kcal |
| Protein | 6,8 g | 6,8 g |
| Carbohydrates | 74,6 g | 74,6 g |
| Fat | 2,5 g | 2,5 g |
| Fiber | 5,6 g | 1,7 g |
| Sugars | 13,6 g | 13,6 g |
| Sodium | 966 mg | 966 mg |
Product details
- Brand
- MEMBER'S MARK
- Barcode
- 0078742180854
- Label serving
- 0.5 cup
- Category
- cake-cookie-cupcake-mixes
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, SALT, DEFATTED SOY FLOUR, BUTTERMILK, EGGS, NATURAL AND ARTIFICIAL FLAVORS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzWeizenmehlEi
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|---|---|---|---|---|
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| Pancake & Waffle Mix, Pancake & Waffle ALWAYS SAVE | 356 | 6,7 g | 75,6 g | 1,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buttermilk Pancake Mix?
100 g of Buttermilk Pancake Mix has 356 kcal. Serving, 1 serving, 59 g (59 g): about 210 kcal.
How much protein is in Buttermilk Pancake Mix?
Buttermilk Pancake Mix contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in Serving, 1 serving, 59 g (59 g). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,3 g).
How many carbs are in Buttermilk Pancake Mix?
Buttermilk Pancake Mix has 74,6 g of total carbohydrates per 100 g, including 1,7 g of fiber and 13,6 g of sugars.
How much fat is in Buttermilk Pancake Mix?
Buttermilk Pancake Mix contains 2,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Buttermilk Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (18 % DV), Eisen (17 % DV), Iodin (14 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buttermilk Pancake Mix?
100 g contains 966 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. Februar 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742180854. License: ODbL 1.0 (Open Food Facts). Source record dated 19. April 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2080619. License: CC0 1.0 (U.S. public domain). Source record dated 3. Februar 2018. Imported 6. November 2026.
Last updated: . Source description: "BUTTERMILK PANCAKE MIX". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.