Bulgur salat mit roten linsen
Packaged product Mahlzeiten und Gerichte Davert
Bulgur salat mit roten linsen contains 223 kcal per 100 g.
Roughly 44 % of its calories come from carbohydrates, with 35 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 171 kcal per 100 g across 21 products.
100 g provides 82 % of the Daily Value for Mangan, 54 % of the Daily Value for Kupfer and 24 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 10,5 g | 38 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,4 mg | 3 % |
| Thiamin (B1) L | 0,006 mg | 0,5 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,099 mg | 0,6 % |
| Pantothensäure (B5) L | 0,032 mg | 0,6 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 3,7 µg | 0,9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30,1 mg | 2 % |
| Eisen L | 3,7 mg | 20 % |
| Magnesium L | 96,4 mg | 23 % |
| Phosphor L | 260 mg | 21 % |
| Kalium L | 523 mg | 11 % |
| Zink L | 2,6 mg | 24 % |
| Kupfer L | 0,48 mg | 54 % |
| Mangan L | 1,9 mg | 82 % |
| Selen L | 0,73 µg | 1 % |
| Iodin L | 13,8 µg | 9 % |
| Chlorid L | 32,5 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 44 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Mahlzeiten und Gerichte (median 5,3 g)
- Fiber10,5 gin the top quarter of Mahlzeiten und Gerichte (median 5,3 g)
- Sugars2 gbelow the median for Mahlzeiten und Gerichte (median 2,4 g)
- Fat8,5 gin the top quarter of Mahlzeiten und Gerichte (median 4,1 g)
- Saturated fat3,4 gin the top quarter of Mahlzeiten und Gerichte (median 0,5 g)
- Sodium560 mgin the top quarter of Mahlzeiten und Gerichte (median 320 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water22,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 43 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 65,4 µg |
|---|
Other components (2)
| Wasser L | 22,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Rote Linsen 42 %, Bulgur (Hartweizen) 42 %, Tomaten, Meersalz, Zucchini, Lauch, Rohrohrzucker, Zwiebeln, Knoblauch, Paprika, Petersilie, Cumin, Fenchel, Pfeffer, SonnenblumenöI
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linsen-Bulgur Salat Olivano‘s | 217 | 7,2 g | 21,9 g | 10,7 g |
| Boulgour concassé d'avocat légumes et lentilles FRESH | 201 | 5,4 g | 16 g | 12 g |
| Quinoa boulgour U | 183 | 7,2 g | 27 g | 3,9 g |
| Boulgour, Quinoa et Sésame Bjorg | 180 | 6,1 g | 24 g | 5,3 g |
| Bulgursalat Paprika und Karotte Chef Select | 180 | 3,3 g | 28,7 g | 4,9 g |
| Bulgursalat Kühlmann | 173 | 3,3 g | 25,2 g | 5,7 g |
| Boulgour tomate et olives vertes Monoprix Bio | 171 | 5,4 g | 25 g | 4,2 g |
| Boulgour aux petits légumes Vivien Paille | 168 | 5,3 g | 26 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur salat mit roten linsen?
100 g of Bulgur salat mit roten linsen has 223 kcal.
Is Bulgur salat mit roten linsen high in protein?
Bulgur salat mit roten linsen contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 5,3 g).
How many carbs are in Bulgur salat mit roten linsen?
Bulgur salat mit roten linsen has 24 g of total carbohydrates per 100 g, including 10,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur salat mit roten linsen?
Bulgur salat mit roten linsen contains 8,5 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Bulgur salat mit roten linsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (82 % DV), Kupfer (54 % DV), Zink (24 % DV), Magnesium (23 % DV) and Phosphor (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bulgur salat mit roten linsen?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4019339641064. License: ODbL 1.0 (Open Food Facts). Source record dated 23. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.