Quinoa boulgour
Packaged product Mahlzeiten und Gerichte U
Quinoa boulgour contains 183 kcal per 100 g. A Serving, 250 g (250 g) provides about 458 kcal.
Roughly 63 % of its calories come from carbohydrates, with 20 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (171 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 276 mg | 12 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 63 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gin the top quarter of Mahlzeiten und Gerichte (median 5,3 g)
- Fiber5,7 gabove the median for Mahlzeiten und Gerichte (median 5,3 g)
- Sugars0 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,4 g)
- Fat3,9 gbelow the median for Mahlzeiten und Gerichte (median 4,1 g)
- Saturated fat0,7 gin the top quarter of Mahlzeiten und Gerichte (median 0,5 g)
- Sodium276 mgbelow the median for Mahlzeiten und Gerichte (median 320 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Eau, Quinoa blond* 20.7%, Boulgour (BLE dur précuit concassé)* 18.6%, Quinoa rouge* 6.7%, Huile d olive* 2%, sel de mer. * Issu de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boulgour, Quinoa et Sésame Bjorg | 180 | 6,1 g | 24 g | 5,3 g |
| Bulgursalat Paprika und Karotte Chef Select | 180 | 3,3 g | 28,7 g | 4,9 g |
| Bulgursalat Kühlmann | 173 | 3,3 g | 25,2 g | 5,7 g |
| Boulgour tomate et olives vertes Monoprix Bio | 171 | 5,4 g | 25 g | 4,2 g |
| Boulgour aux petits légumes Vivien Paille | 168 | 5,3 g | 26 g | 3,6 g |
| Boulgour concassé d'avocat légumes et lentilles FRESH | 201 | 5,4 g | 16 g | 12 g |
| Boulghour à l'Orientale Bjorg | 155 | 6 g | 17 g | 5,8 g |
| Linsen-Bulgur Salat Olivano‘s | 217 | 7,2 g | 21,9 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa boulgour?
100 g of Quinoa boulgour has 183 kcal. Serving, 250 g (250 g): about 458 kcal.
How much protein is in Quinoa boulgour?
Quinoa boulgour contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 18 g in Serving, 250 g (250 g). About 17 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 5,3 g).
How many carbs are in Quinoa boulgour?
Quinoa boulgour has 27 g of total carbohydrates per 100 g, including 5,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa boulgour?
Quinoa boulgour contains 3,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Quinoa boulgour?
100 g contains 276 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256226376062. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.