Buko mit Skyr
Packaged product Milch und Eier Arla
Buko mit Skyr contains 139 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 30 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 184 kcal per 100 g across 327 products.
100 g provides 50 % of the Daily Value for Vitamin B12, 50 % of the Daily Value for Chlorid and 43 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 5,7 g | 29 % |
| Cholesterol L | 80 mg | 27 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 201 µg | 22 % |
| Vitamin C L | 0,051 mg | 0,1 % |
| Vitamin D L | 0,26 µg | 1 % |
| Vitamin E L | 0,49 mg | 3 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,37 mg | 28 % |
| Niacin (B3) L | 0,89 mg | 6 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,098 mg | 6 % |
| Folat (B9) L | 30,6 µg | 8 % |
| Vitamin B12 L | 1,2 µg | 50 % |
| Calcium L | 558 mg | 43 % |
| Eisen L | 0,24 mg | 1 % |
| Magnesium L | 26 mg | 6 % |
| Phosphor L | 405 mg | 32 % |
| Kalium L | 109 mg | 2 % |
| Zink L | 2,6 mg | 23 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,026 mg | 1 % |
| Selen L | 6,9 µg | 13 % |
| Iodin L | 33,6 µg | 22 % |
| Chlorid L | 1.152 mg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 11 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for Milch und Eier (median 10,3 g)
- Sugars3,6 gabove the median for Milch und Eier (median 3 g)
- Fat9 gbelow the median for Milch und Eier (median 14 g)
- Saturated fat5,7 gbelow the median for Milch und Eier (median 9,5 g)
- Sodium280 mgbelow the median for Milch und Eier (median 320 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water41,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,71 g |
Sugars and starch (1)
| Stärke L | 0,007 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,12 g |
| Linolsäure (Omega-6, 18:2) L | 0,37 g |
Carotenoids (1)
| Beta-Carotin L | 69,5 µg |
|---|
Other components (2)
| Wasser L | 41,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Arla
- Barcode
- 5711953106309
- Quantity
- 200g
- Category
- Frischkäse
- Packaging
- en:stuck
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cream cheese (milk, cream, milk protein, lactic acid cultures), 15% cream cheese (skimmed milk, microbial rennet, lactic acid cultures), table salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Requesón CENTRAL QUESERA MONTESINOS S.L. | 139 | 8,7 g | 5,4 g | 11,6 g |
| Queso fresco La Pasiega de Peña Pelada | 139 | 10,6 g | 4,1 g | 8,8 g |
| Erdäpfelkas Gusteria | 140 | 1,9 g | 9,4 g | 10,5 g |
| Queso fresco light Aldi | 141 | 6,9 g | 3 g | 11 g |
| Formaggio fresco spalmabile light Milbona | 141 | 6,9 g | 3 g | 11 g |
| Bioburgos Ecológico de Vaca Cantero de Letur | 136 | 8,6 g | 4,5 g | 9,3 g |
| Mató tradicional Pastoret | 136 | 10,2 g | 3,8 g | 8,8 g |
| Hanf Pesto Philadelphia | 143 | 7,2 g | 4,9 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buko mit Skyr?
100 g of Buko mit Skyr has 139 kcal.
Is Buko mit Skyr high in protein?
Buko mit Skyr contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 10,3 g).
How many carbs are in Buko mit Skyr?
Buko mit Skyr has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buko mit Skyr?
Buko mit Skyr contains 9 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Buko mit Skyr contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (50 % DV), Chlorid (50 % DV), Calcium (43 % DV), Phosphor (32 % DV) and Riboflavin (B2) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buko mit Skyr?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5711953106309. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.