Buko mit Skyr
Packaged product Dairy and Eggs Arla
Buko mit Skyr contains 139 kcal per 100 g.
Roughly 60% of its calories come from fat, with 30% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 184 kcal per 100 g across 388 products.
100 g provides 50% of the Daily Value for Vitamin B12, 50% of the Daily Value for chloride and 43% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 5.7 g | 29% |
| Cholesterol L | 80 mg | 27% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 201 µg | 22% |
| Vitamin C L | 0.051 mg | 0.1% |
| Vitamin D L | 0.26 µg | 1% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.37 mg | 28% |
| Niacin (B3) L | 0.89 mg | 6% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 30.6 µg | 8% |
| Vitamin B12 L | 1.2 µg | 50% |
| Calcium L | 558 mg | 43% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 26 mg | 6% |
| Phosphorus L | 405 mg | 32% |
| Potassium L | 109 mg | 2% |
| Zinc L | 2.6 mg | 23% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.026 mg | 1% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 33.6 µg | 22% |
| Chloride L | 1,152 mg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 11%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for dairy and eggs (median 10.2 g)
- Sugars3.6 gabove the median for dairy and eggs (median 3 g)
- Fat9 gbelow the median for dairy and eggs (median 14 g)
- Saturated fat5.7 gbelow the median for dairy and eggs (median 9.5 g)
- Sodium280 mgbelow the median for dairy and eggs (median 320 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
- Water41.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.7 g |
|---|---|
| Polyunsaturated fat L | 0.71 g |
Sugars and starch (1)
| Starch L | 0.007 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.12 g |
| Linoleic acid (omega-6, 18:2) L | 0.37 g |
Carotenoids (1)
| Beta-carotene L | 69.5 µg |
|---|
Other components (2)
| Water L | 41.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Arla
- Barcode
- 5711953106309
- Quantity
- 200g
- Category
- Fresh cheeses
- Packaging
- en:stuck
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cream cheese (milk, cream, milk protein, lactic acid cultures), 15% cream cheese (skimmed milk, microbial rennet, lactic acid cultures), table salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Requesón CENTRAL QUESERA MONTESINOS S.L. | 139 | 8.7 g | 5.4 g | 11.6 g |
| Queso fresco La Pasiega de Peña Pelada | 139 | 10.6 g | 4.1 g | 8.8 g |
| Erdäpfelkas Gusteria | 140 | 1.9 g | 9.4 g | 10.5 g |
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| Bioburgos Ecológico de Vaca Cantero de Letur | 136 | 8.6 g | 4.5 g | 9.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5711953106309. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.