Calories in Bruschetta
Generic food Meals and Dishes
Bruschetta contains 171 kcal per 100 g. A typical serving of 1 slice (43 g) provides about 74 kcal.
Roughly 50% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for vegetable sandwiches/burgers on FoodFactly (171 kcal per 100 g).
100 g provides 17% of the Daily Value for Thiamin (B1), 16% of the Daily Value for Folate (B9) and 13% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 171 kcal | |
| Total fat C | 7.6 g | 10% |
| Saturated fat C | 1.2 g | 6% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 264 mg | 11% |
| Total carbohydrates C | 21.3 g | 8% |
| Dietary fiber C | 1.5 g | 5% |
| Total sugars C | 3.3 g | |
| Protein C | 4.3 g | 9% |
| Vitamin A C | 26 µg | 3% |
| Vitamin C C | 7.9 mg | 9% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.8 mg | 12% |
| Vitamin K C | 10.2 µg | 8% |
| Thiamin (B1) C | 0.21 mg | 17% |
| Riboflavin (B2) C | 0.14 mg | 11% |
| Niacin (B3) C | 2.1 mg | 13% |
| Vitamin B6 C | 0.095 mg | 6% |
| Folate (B9) C | 63 µg | 16% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 9.8 mg | 2% |
| Calcium C | 50 mg | 4% |
| Iron C | 1.6 mg | 9% |
| Magnesium C | 17 mg | 4% |
| Phosphorus C | 52 mg | 4% |
| Potassium C | 187 mg | 4% |
| Zinc C | 0.42 mg | 4% |
| Copper C | 0.086 mg | 10% |
| Selenium C | 6.8 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 50%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of vegetable sandwiches/burgers (median 6.2 g)
- Fiber1.5 gin the lowest quarter of vegetable sandwiches/burgers (median 2.4 g)
- Sugars3.3 gin the lowest quarter of vegetable sandwiches/burgers (median 3.9 g)
- Fat7.6 gin the top quarter of vegetable sandwiches/burgers (median 6.6 g)
- Saturated fat1.2 gbelow the median for vegetable sandwiches/burgers (median 2.3 g)
- Sodium264 mgin the lowest quarter of vegetable sandwiches/burgers (median 446 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water65.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.6 g |
|---|---|
| Polyunsaturated fat C | 1.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.1 g |
| SFA 4:0 C | 0.003 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.001 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.002 g |
| SFA 16:0 C | 0.93 g |
| SFA 18:0 C | 0.24 g |
| MUFA 18:1 C | 4.5 g |
| PUFA 18:3 C | 0.098 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.073 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.021 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 275 µg |
|---|---|
| Lycopene C | 1,450 µg |
| Lutein + zeaxanthin C | 126 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 57 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 65.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 26 µg |
| Folate, food C | 43 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni or noodles with cheese, made from packaged mix | 179 | 4.6 g | 22.2 g | 8 g |
| Fajita, vegetable | 166 | 3.2 g | 20.4 g | 7.8 g |
| Vegetable sandwich wrap | 160 | 5.4 g | 19.7 g | 6.6 g |
| Pasta with tomato-based sauce, restaurant | 160 | 3.4 g | 18.4 g | 8 g |
| Pasta with tomato-based sauce, and added vegetables, restaurant | 158 | 3.5 g | 18.1 g | 7.8 g |
| Macaroni or noodles with cheese and tomato | 148 | 3.9 g | 18.7 g | 6.5 g |
| Pasta with tomato-based sauce and seafood, restaurant | 166 | 5.2 g | 18 g | 8 g |
| Macaroni or pasta salad, made with creamy dressing | 156 | 3.8 g | 20.1 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bruschetta?
100 g of bruschetta has 171 kcal. 1 slice (43 g): about 74 kcal. 1 slice, snack-size (14 g): about 24 kcal. 1 small or thin/very thin slice (32 g): about 55 kcal.
How much protein is in bruschetta?
Bruschetta contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 1.8 g in 1 slice (43 g). About 10% of its calories come from protein. Compared with other vegetable sandwiches/burgers, that is in the lowest quarter (median 6.2 g).
How many carbs are in bruschetta?
Bruschetta has 21.3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3.3 g of sugars.
How much fat is in bruschetta?
Bruschetta contains 7.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does bruschetta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (17% DV), Folate (B9) (16% DV), Niacin (B3) (13% DV), selenium (12% DV) and Vitamin E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bruschetta?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707652. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.