Brown Rice
Packaged product Getreide und Pasta Sainsbury's
Brown Rice contains 142 kcal per 100 g. A Serving, 1 portion, 195 g (195 g) provides about 277 kcal.
Roughly 84 % of its calories come from carbohydrates, with 10 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 351 kcal per 100 g across 280 products.
100 g provides 1.428.333 % of the Daily Value for Iodin, 94 % of the Daily Value for Mangan and 29 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 29,2 g | 11 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,088 mg | 5 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10,9 mg | 0,8 % |
| Eisen L | 0,98 mg | 5 % |
| Magnesium L | 116 mg | 28 % |
| Phosphor L | 160 mg | 13 % |
| Kalium L | 215 mg | 5 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,26 mg | 29 % |
| Mangan L | 2,2 mg | 94 % |
| Selen L | 0,19 µg | 0,3 % |
| Iodin L | 2.142.500 µg | 1.428.333 % |
| Chlorid L | 60,8 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 84 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of Getreide und Pasta (median 7,5 g)
- Fiber1,5 gin the lowest quarter of Getreide und Pasta (median 3,1 g)
- Fat0,9 gin the lowest quarter of Getreide und Pasta (median 2,5 g)
- Saturated fat0,2 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 69,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,047 µg |
|---|
Other components (2)
| Wasser L | 12,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00120562
- Label serving
- 1 portion (195 g)
- Category
- Braunreis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Parboiled Brown Long Grain Rice (98%). Sunflower Oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisSonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Brown Long Grain Rice Ocado | 142 | 3,6 g | 29 g | 0,9 g |
| Brown Rice Sainsbury's | 142 | 3,6 g | 29,2 g | 0,92 g |
| Organic Brown Rice Tasty Bite | 143 | 3,6 g | 27,1 g | 2,5 g |
| Organic Whole Grain Brown Rice 365 Whole Foods Market | 141 | 3,5 g | 30,3 g | 1,1 g |
| Whole grain brown rice Meijer | 144 | 2,6 g | 27,7 g | 2,3 g |
| Whole Grain Brown Rice Ben's Original | 144 | 2,8 g | 28,4 g | 2,4 g |
| Brown Rice Ben’s Original | 144 | 2,7 g | 28,5 g | 2 g |
| Riz Complet BIO Uncle Ben's | 145 | 3,2 g | 31 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice?
100 g of Brown Rice has 142 kcal. Serving, 1 portion, 195 g (195 g): about 277 kcal.
How much protein is in Brown Rice?
Brown Rice contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 7 g in Serving, 1 portion, 195 g (195 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7,5 g).
How many carbs are in Brown Rice?
Brown Rice has 29,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Rice?
Brown Rice contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Brown Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (1.428.333 % DV), Mangan (94 % DV), Kupfer (29 % DV), Magnesium (28 % DV) and Zink (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown Rice?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00120562. License: ODbL 1.0 (Open Food Facts). Source record dated 27. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.