Brown Rice
Packaged product Grains and Pasta Sainsbury's
Brown Rice contains 142 kcal per 100 g. A serving, 1 portion, 195 g (195 g) provides about 277 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 98 products.
100 g provides 1,428,333% of the Daily Value for iodine, 94% of the Daily Value for manganese and 29% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 29.2 g | 11% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.088 mg | 5% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.9 mg | 0.8% |
| Iron L | 0.98 mg | 5% |
| Magnesium L | 116 mg | 28% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 215 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 2.2 mg | 94% |
| Selenium L | 0.19 µg | 0.3% |
| Iodine L | 2,142,500 µg | 1,428,333% |
| Chloride L | 60.8 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of grains and pasta (median 6.7 g)
- Fiber1.5 gin the lowest quarter of grains and pasta (median 3.1 g)
- Sugars0.5 gin the top quarter of grains and pasta (median 0 g)
- Fat0.9 gin the lowest quarter of grains and pasta (median 2.3 g)
- Saturated fat0.2 gabove the median for grains and pasta (median 0 g)
- Sodium4 mgabove the median for grains and pasta (median 0.1 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water12.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 69.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.047 µg |
|---|
Other components (2)
| Water L | 12.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00120562
- Label serving
- 1 portion (195 g)
- Category
- Brown rices
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Parboiled Brown Long Grain Rice (98%). Sunflower Oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Brown Long Grain Rice Ocado | 142 | 3.6 g | 29 g | 0.9 g |
| Brown Rice Sainsbury's | 142 | 3.6 g | 29.2 g | 0.92 g |
| Brown Rice Ben’s Original | 144 | 2.7 g | 28.5 g | 2 g |
| Whole Grain Brown Rice Ben's Original | 144 | 2.8 g | 28.4 g | 2.4 g |
| Brown rice Sainsbury s so organic | 150 | 2.6 g | 32.1 g | 1.1 g |
| ROC Long Grain Brown Rice Lundberg | 150 | 3 g | 35 g | 1.5 g |
| Brown Rice & Quinoa Kirkland | 157 | 5.7 g | 26.4 g | 3.6 g |
| 90 Second Quinoa & Brown Rice Simply Nature | 160 | 3.6 g | 33.6 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice?
100 g of Brown Rice has 142 kcal. Serving, 1 portion, 195 g (195 g): about 277 kcal.
How much protein is in Brown Rice?
Brown Rice contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 7 g in serving, 1 portion, 195 g (195 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.7 g).
How many carbs are in Brown Rice?
Brown Rice has 29.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Rice?
Brown Rice contains 0.9 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Brown Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,428,333% DV), manganese (94% DV), copper (29% DV), magnesium (28% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown Rice?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00120562. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.