Brocolis en fleurettes
Packaged product Gemüse Bonduelle
Brocolis en fleurettes contains 26 kcal per 100 g. A Serving, 150 g (150 g) provides about 39 kcal.
Roughly 45 % of its calories come from carbohydrates, with 38 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 56 kcal per 100 g across 56 products.
100 g provides 58.000 % of the Daily Value for Vitamin K, 118 % of the Daily Value for Vitamin C and 38 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 106 mg | 118 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1 mg | 7 % |
| Vitamin K L | 69.600 µg | 58.000 % |
| Thiamin (B1) L | 0,074 mg | 6 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,82 mg | 5 % |
| Pantothensäure (B5) L | 0,78 mg | 16 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 153 µg | 38 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 45,9 mg | 4 % |
| Eisen L | 0,76 mg | 4 % |
| Magnesium L | 21,9 mg | 5 % |
| Phosphor L | 76,5 mg | 6 % |
| Kalium L | 357 mg | 8 % |
| Zink L | 0,4 mg | 4 % |
| Kupfer L | 0,059 mg | 7 % |
| Mangan L | 0,4 mg | 17 % |
| Selen L | 0,6 µg | 1 % |
| Iodin L | 0,8 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 45 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for Gemüse (median 2,4 g)
- Fiber2,5 gbelow the median for Gemüse (median 3,1 g)
- Sugars1,2 gin the lowest quarter of Gemüse (median 2,2 g)
- Fat0,4 gbelow the median for Gemüse (median 0,75 g)
- Saturated fat0,1 gin the lowest quarter of Gemüse (median 0,15 g)
- Sodium12 mgbelow the median for Gemüse (median 49,4 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 361 µg |
|---|
Other components (2)
| Wasser L | 88,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681012408
- Quantity
- 1000 g
- Label serving
- 150 g
- Category
- Vegetables - Prepared/Processed (Frozen)
- Packaging
- Plastic,en:other-plastics,bag,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli. May contain : CELERY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brocoli en Fleurettes Bonduelle | 26 | 2 g | 4,9 g | 0,4 g |
| Haricot beurre TF Minute® CE2 FR Bonduelle restauration | 27 | 1,5 g | 3,4 g | 0,2 g |
| Tomaat paprika groente soep Bonduelle | 25 | 0,7 g | 4,3 g | 0,2 g |
| Champignons de Paris émincés épais Bonduelle | 25 | 2,5 g | 0,9 g | 0,7 g |
| Brocoli fleurette Bonduelle | 25 | 2,3 g | 1,9 g | 0,3 g |
| Epinards Feuilles Préservées Bonduelle | 24 | 2,5 g | 1,5 g | 0,4 g |
| Kidney Bohnen Bonduelle | 23 | 0,9 g | 3,6 g | 0,2 g |
| Salteado Rústico Bonduelle | 30 | 1,5 g | 2,9 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brocolis en fleurettes?
100 g of Brocolis en fleurettes has 26 kcal. Serving, 150 g (150 g): about 39 kcal.
How much protein is in Brocolis en fleurettes?
Brocolis en fleurettes contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 3 g in Serving, 150 g (150 g). About 38 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,4 g).
How many carbs are in Brocolis en fleurettes?
Brocolis en fleurettes has 2,4 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brocolis en fleurettes?
Brocolis en fleurettes contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Brocolis en fleurettes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (58.000 % DV), Vitamin C (118 % DV), Folat (B9) (38 % DV), Mangan (17 % DV) and Pantothensäure (B5) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brocolis en fleurettes?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681012408. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.