How many calories are in Brocolis en fleurettes?

100 g of Brocolis en fleurettes has 26 kcal. Serving, 150 g (150 g): about 39 kcal.

How much protein is in Brocolis en fleurettes?

Brocolis en fleurettes contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 150 g (150 g). About 38% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.2 g).

How many carbs are in Brocolis en fleurettes?

Brocolis en fleurettes has 2.4 g of total carbohydrates per 100 g, including 2.5 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Brocolis en fleurettes?

Brocolis en fleurettes contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Brocolis en fleurettes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (58,000% DV), Vitamin C (118% DV), Folate (B9) (38% DV), manganese (17% DV) and Pantothenic acid (B5) (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Brocolis en fleurettes?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Brocolis en fleurettes

Packaged product Vegetables Bonduelle

Brocolis en fleurettes contains 26 kcal per 100 g. A serving, 150 g (150 g) provides about 39 kcal.

Roughly 45% of its calories come from carbohydrates, with 38% from protein and 17% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 48 kcal per 100 g across 157 products.

100 g provides 58,000% of the Daily Value for Vitamin K, 118% of the Daily Value for Vitamin C and 38% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

26kcal per 100 g

2 gprotein

2.4 gcarbohydrates

0.4 gfat

39kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	26 kcal
Total fat L	0.4 g	0.5%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	12 mg	0.5%
Total carbohydrates L	2.4 g	0.9%
Dietary fiber L	2.5 g	9%
Total sugars L	1.2 g
Added sugars L	0 g	0%
Protein L	2 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	106 mg	118%
Vitamin D L	0 µg	0%
Vitamin E L	1 mg	7%
Vitamin K L	69,600 µg	58,000%
Thiamin (B1) L	0.074 mg	6%
Riboflavin (B2) L	0.12 mg	9%
Niacin (B3) L	0.82 mg	5%
Pantothenic acid (B5) L	0.78 mg	16%
Vitamin B6 L	0.17 mg	10%
Folate (B9) L	153 µg	38%
Vitamin B12 L	0 µg	0%
Calcium L	45.9 mg	4%
Iron L	0.76 mg	4%
Magnesium L	21.9 mg	5%
Phosphorus L	76.5 mg	6%
Potassium L	357 mg	8%
Zinc L	0.4 mg	4%
Copper L	0.059 mg	7%
Manganese L	0.4 mg	17%
Selenium L	0.6 µg	1%
Iodine L	0.8 µg	0.5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 45%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2 gbelow the median for vegetables (median 2.2 g)
Fiber2.5 gbelow the median for vegetables (median 3 g)
Sugars1.2 gin the lowest quarter of vegetables (median 2.2 g)
Fat0.4 gbelow the median for vegetables (median 0.5 g)
Sodium12 mgbelow the median for vegetables (median 16 mg)
Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Water88.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	361 µg

Other components (2)

Water L	88.9 g
Alcohol L	0 g

Product details

Brand: Bonduelle
Barcode: 3083681012408
Quantity: 1000 g
Label serving: 150 g
Category: Vegetables - Prepared/Processed (Frozen)
Packaging: Plastic,en:other-plastics,bag,frozen
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Broccoli. May contain : CELERY

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3083681012408. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.