Brocolis
Brocolis contains 40 kcal per 100 g. A Serving, 100 g (100 g) provides about 40 kcal.
Roughly 49 % of its calories come from protein, with 36 % from carbohydrates and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 33 kcal per 100 g across 133 products.
100 g provides 116 % of the Daily Value for Vitamin C, 38 % of the Daily Value for Folat (B9) and 17 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,3 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 105 mg | 116 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,074 mg | 6 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,81 mg | 5 % |
| Pantothensäure (B5) L | 0,77 mg | 15 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 151 µg | 38 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 45,9 mg | 4 % |
| Eisen L | 0,75 mg | 4 % |
| Magnesium L | 21,6 mg | 5 % |
| Phosphor L | 75,5 mg | 6 % |
| Kalium L | 0,02 mg | 0 % |
| Zink L | 0,4 mg | 4 % |
| Kupfer L | 0,058 mg | 6 % |
| Mangan L | 0,4 mg | 17 % |
| Selen L | 0,59 µg | 1 % |
| Iodin L | 0,79 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 36 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the top quarter of Gemüse (median 3 g)
- Fiber2,5 gbelow the median for Gemüse (median 2,9 g)
- Sugars1,9 gin the top quarter of Gemüse (median 1,5 g)
- Fat0,6 gin the top quarter of Gemüse (median 0,4 g)
- Saturated fat0,2 gin the top quarter of Gemüse (median 0,063 g)
- Sodium8 mgin the lowest quarter of Gemüse (median 19 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
- Water87,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 356 µg |
|---|
Other components (2)
| Wasser L | 87,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
broccoli florets (origin: spain),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli bukettet Gestus | 40 | 4,3 g | 3,1 g | 0,6 g |
| Organic Bio Broccoli Tesco | 40 | 4,3 g | 3,1 g | 0,6 g |
| Brokkoliröschen Ja! | 40 | 4,3 g | 3,2 g | 0,6 g |
| Broccoli florets Mr. Lucky | 40 | 3 g | 6 g | 0 g |
| Brocolis en fleurettes Freshona | 40 | 4,3 g | 3,2 g | 0,6 g |
| Brocolli Tesco | 40 | 4,3 g | 3,2 g | 0,6 g |
| Broccoli Sainsbury's | 40 | 4,3 g | 3,1 g | 0,9 g |
| Broccolin, frisch, gekocht, kein Zusatz von Fett Cooked | 41 | 2,7 g | 6,5 g | 0,35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brocolis?
100 g of Brocolis has 40 kcal. Serving, 100 g (100 g): about 40 kcal.
How much protein is in Brocolis?
Brocolis contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,3 g in Serving, 100 g (100 g). About 49 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 3 g).
How many carbs are in Brocolis?
Brocolis has 3,2 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brocolis?
Brocolis contains 0,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Brocolis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (116 % DV), Folat (B9) (38 % DV), Mangan (17 % DV), Pantothensäure (B5) (15 % DV) and Vitamin B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brocolis?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3450971454154. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.