Broccoli, spinach & ricotta quiche
Packaged product Mahlzeiten und Gerichte Waitrose
Broccoli, spinach & ricotta quiche contains 223 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 25 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (242 kcal per 100 g).
100 g provides 22 % of the Daily Value for Vitamin C, 22 % of the Daily Value for Mangan and 17 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 14,6 g | 19 % |
| Saturated fat L | 7,5 g | 38 % |
| Cholesterol L | 69,3 mg | 23 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 13,8 g | 5 % |
| Dietary fiber L | 1,8 g | 7 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,2 g | 16 % |
| Vitamin A L | 79 µg | 9 % |
| Vitamin C L | 19,5 mg | 22 % |
| Vitamin D L | 0,35 µg | 2 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,083 mg | 7 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,26 mg | 2 % |
| Pantothensäure (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,097 mg | 6 % |
| Folat (B9) L | 51,1 µg | 13 % |
| Vitamin B12 L | 0,42 µg | 17 % |
| Calcium L | 168 mg | 13 % |
| Eisen L | 0,96 mg | 5 % |
| Magnesium L | 27 mg | 6 % |
| Phosphor L | 170 mg | 14 % |
| Kalium L | 210 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,079 mg | 9 % |
| Mangan L | 0,5 mg | 22 % |
| Selen L | 4,7 µg | 8 % |
| Iodin L | 20,5 µg | 14 % |
| Chlorid L | 350 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 25 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gabove the median for Mahlzeiten und Gerichte (median 7,9 g)
- Fiber1,8 gabove the median for Mahlzeiten und Gerichte (median 1,3 g)
- Sugars2,3 gbelow the median for Mahlzeiten und Gerichte (median 2,5 g)
- Fat14,6 gbelow the median for Mahlzeiten und Gerichte (median 15,2 g)
- Saturated fat7,5 gbelow the median for Mahlzeiten und Gerichte (median 7,6 g)
- Sodium240 mgbelow the median for Mahlzeiten und Gerichte (median 316 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water60,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,3 g |
Sugars and starch (1)
| Stärke L | 10,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,012 g |
| ALA (omega-3, 18:3 n-3) L | 0,13 g |
| Linolsäure (Omega-6, 18:2) L | 0,55 g |
Carotenoids (1)
| Beta-Carotin L | 390 µg |
|---|
Other components (2)
| Wasser L | 60,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Milk, broccoli (16%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), extra mature Cheddar cheese (milk), pasteurised free range egg, Ricotta cheese (milk) (8%), spinach (5%), palm oil, double cream (milk), single cream (milk), cornflour, rapeseed oil, skimmed milk powder, dried free range egg, salt, black pepper, nutmeg, white pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchWeizenmehlEiPalmölRahmRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medetararian Style Vegetable Quiche Tesco | 223 | 6,4 g | 20,4 g | 12,6 g |
| Greek Feta & Spinach Quiche TESCO finest | 223 | 6,7 g | 20,2 g | 12,6 g |
| Spinach & Artichoke Quiche La Terra Fina | 223 | 8,5 g | 17,7 g | 13,1 g |
| Imatran Riisipiirakka Fazer | 224 | 4,1 g | 34 g | 7,3 g |
| Brocolli Tomato Quiche Tesco | 221 | 6,7 g | 20 g | 12,5 g |
| Quiche tomate - mozzarella Delhaize | 221 | 8 g | 16 g | 14 g |
| quiche Plaisirs Gastronomiques | 226 | 10,4 g | 15,7 g | 13 g |
| Quiche met geitenkaas en spinazie Lidl | 227 | 7,7 g | 13 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli, spinach & ricotta quiche?
100 g of Broccoli, spinach & ricotta quiche has 223 kcal.
How much protein is in Broccoli, spinach & ricotta quiche?
Broccoli, spinach & ricotta quiche contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 7,9 g).
How many carbs are in Broccoli, spinach & ricotta quiche?
Broccoli, spinach & ricotta quiche has 13,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli, spinach & ricotta quiche?
Broccoli, spinach & ricotta quiche contains 14,6 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Broccoli, spinach & ricotta quiche contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22 % DV), Mangan (22 % DV), Vitamin B12 (17 % DV), Riboflavin (B2) (16 % DV) and Chlorid (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli, spinach & ricotta quiche?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169448588. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.