Brocolli Tomato Quiche
Packaged product Mahlzeiten und Gerichte Tesco
Brocolli Tomato Quiche contains 221 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 221 kcal.
Roughly 51 % of its calories come from fat, with 36 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (242 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 5,9 g | 30 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 36 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 7,9 g)
- Fiber1,4 gabove the median for Mahlzeiten und Gerichte (median 1,3 g)
- Sugars2,5 gabove the median for Mahlzeiten und Gerichte (median 2,5 g)
- Fat12,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 15,2 g)
- Saturated fat5,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 7,6 g)
- Sodium197 mgin the lowest quarter of Mahlzeiten und Gerichte (median 316 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Semi Skimmed Milk, Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Pasteurised Egg, Broccoli (11%), Extra Mature Cheddar Cheese (Milk) (11%), Tomato (10%), Palm Oil, Cornflour, Maize Flour, Double Cream (Milk), Rapeseed Oil, Onion, Sugar, Tomato Purée, Salt, Garlic Purée, Smoked Paprika, Oregano, Thyme, Black Pepper, White Pepper, Nutmeg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche tomate - mozzarella Delhaize | 221 | 8 g | 16 g | 14 g |
| Medetararian Style Vegetable Quiche Tesco | 223 | 6,4 g | 20,4 g | 12,6 g |
| Broccoli, spinach & ricotta quiche Waitrose | 223 | 8,2 g | 13,8 g | 14,6 g |
| Greek Feta & Spinach Quiche TESCO finest | 223 | 6,7 g | 20,2 g | 12,6 g |
| Spinach & Artichoke Quiche La Terra Fina | 223 | 8,5 g | 17,7 g | 13,1 g |
| Imatran Riisipiirakka Fazer | 224 | 4,1 g | 34 g | 7,3 g |
| Pizza Mozzarella et Chiffonnade de jambon Casino | 218 | 11 g | 28 g | 6,4 g |
| Broccoli Cheese Tomato Quiche Marks & Spencers | 217 | 6,8 g | 16,9 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brocolli Tomato Quiche?
100 g of Brocolli Tomato Quiche has 221 kcal. Serving, 1 portion, 100 g (100 g): about 221 kcal.
How much protein is in Brocolli Tomato Quiche?
Brocolli Tomato Quiche contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,7 g in Serving, 1 portion, 100 g (100 g). About 12 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 7,9 g).
How many carbs are in Brocolli Tomato Quiche?
Brocolli Tomato Quiche has 20 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brocolli Tomato Quiche?
Brocolli Tomato Quiche contains 12,5 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
How much sodium is in Brocolli Tomato Quiche?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063445792157. License: ODbL 1.0 (Open Food Facts). Source record dated 30. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.