Broccoli, spinach & ricotta quiche
Packaged product Meals and Dishes Waitrose
Broccoli, spinach & ricotta quiche contains 223 kcal per 100 g.
Roughly 60% of its calories come from fat, with 25% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (242 kcal per 100 g).
100 g provides 22% of the Daily Value for Vitamin C, 22% of the Daily Value for manganese and 17% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 7.5 g | 38% |
| Cholesterol L | 69.3 mg | 23% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 79 µg | 9% |
| Vitamin C L | 19.5 mg | 22% |
| Vitamin D L | 0.35 µg | 2% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.083 mg | 7% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 51.1 µg | 13% |
| Vitamin B12 L | 0.42 µg | 17% |
| Calcium L | 168 mg | 13% |
| Iron L | 0.96 mg | 5% |
| Magnesium L | 27 mg | 6% |
| Phosphorus L | 170 mg | 14% |
| Potassium L | 210 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.079 mg | 9% |
| Manganese L | 0.5 mg | 22% |
| Selenium L | 4.7 µg | 8% |
| Iodine L | 20.5 µg | 14% |
| Chloride L | 350 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 25%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for meals and dishes (median 7.9 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.3 g)
- Sugars2.3 gbelow the median for meals and dishes (median 2.5 g)
- Fat14.6 gbelow the median for meals and dishes (median 15.2 g)
- Sodium240 mgbelow the median for meals and dishes (median 320 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water60.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.8 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 10.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.012 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 0.55 g |
Carotenoids (1)
| Beta-carotene L | 390 µg |
|---|
Other components (2)
| Water L | 60.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Milk, broccoli (16%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), extra mature Cheddar cheese (milk), pasteurised free range egg, Ricotta cheese (milk) (8%), spinach (5%), palm oil, double cream (milk), single cream (milk), cornflour, rapeseed oil, skimmed milk powder, dried free range egg, salt, black pepper, nutmeg, white pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkWheat flourEggPalm oilCreamRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medetararian Style Vegetable Quiche Tesco | 223 | 6.4 g | 20.4 g | 12.6 g |
| Greek Feta & Spinach Quiche TESCO finest | 223 | 6.7 g | 20.2 g | 12.6 g |
| Spinach & Artichoke Quiche La Terra Fina | 223 | 8.5 g | 17.7 g | 13.1 g |
| Imatran Riisipiirakka Fazer | 224 | 4.1 g | 34 g | 7.3 g |
| Brocolli Tomato Quiche Tesco | 221 | 6.7 g | 20 g | 12.5 g |
| Quiche tomate - mozzarella Delhaize | 221 | 8 g | 16 g | 14 g |
| quiche Plaisirs Gastronomiques | 226 | 10.4 g | 15.7 g | 13 g |
| Quiche met geitenkaas en spinazie Lidl | 227 | 7.7 g | 13 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169448588. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.