Calories in Breitbohnen, unreife Samen, gekocht, gekocht, entwässert, mit Salz
Generic food Cooked Gemüse
Breitbohnen, unreife Samen, gekocht, gekocht, entwässert, mit Salz contains 62 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 30 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 22 % of the Daily Value for Vitamin C, 15 % of the Daily Value for Folat (B9) and 11 % of the Daily Value for Mangan.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 62 kcal | |
| Total fat ? | 0,5 g | 0,6 % |
| Saturated fat ? | 0,14 g | 0,7 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 277 mg | 12 % |
| Total carbohydrates C | 10,1 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 4,8 g | 10 % |
| Vitamin A ? | 14 µg | 2 % |
| Vitamin C ? | 19,8 mg | 22 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,13 mg | 11 % |
| Riboflavin (B2) ? | 0,09 mg | 7 % |
| Niacin (B3) ? | 1,2 mg | 8 % |
| Pantothensäure (B5) ? | 0,066 mg | 1 % |
| Vitamin B6 ? | 0,029 mg | 2 % |
| Folat (B9) C | 58 µg | 15 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 18 mg | 1 % |
| Eisen ? | 1,5 mg | 8 % |
| Magnesium ? | 31 mg | 7 % |
| Phosphor ? | 73 mg | 6 % |
| Kalium ? | 193 mg | 4 % |
| Zink ? | 0,47 mg | 4 % |
| Kupfer ? | 0,06 mg | 7 % |
| Mangan ? | 0,26 mg | 11 % |
| Selen I | 1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 63 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fat0,5 gabove the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,14 gin the top quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium277 mgin the top quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water83,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,02 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,3 g |
Amino acids (18)
| Tryptophan ? | 0,048 g |
|---|---|
| Threonin ? | 0,18 g |
| Isoleucin ? | 0,22 g |
| Leucin ? | 0,37 g |
| Lysin ? | 0,31 g |
| Methionin ? | 0,037 g |
| Cystin ? | 0,066 g |
| Phenylalanin ? | 0,2 g |
| Tyrosin ? | 0,17 g |
| Valin ? | 0,24 g |
| Arginin ? | 0,4 g |
| Histidin ? | 0,12 g |
| Alanin ? | 0,2 g |
| Asparaginsäure ? | 0,54 g |
| Glutaminsäure ? | 0,73 g |
| Glycin ? | 0,2 g |
| Prolin ? | 0,22 g |
| Serin ? | 0,21 g |
Individual fatty acids (7)
| Linolsäure (Omega-6, 18:2) ? | 0,12 g |
|---|---|
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,12 g |
| SFA 18:0 ? | 0,02 g |
| MUFA 18:1 ? | 0,02 g |
| PUFA 18:3 ? | 0,18 g |
| MUFA 16:1 ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (6)
| Wasser ? | 83,7 g |
|---|---|
| Asche ? | 0,9 g |
| Energie ? | 259 kJ |
| Vitamin A, IE ? | 270 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 58 µg |
Other forms of Breitbohnen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breitbohnen, unreife Samen, rohöl Raw | 72 | 5,6 g | 11,7 g | 0,6 g |
| Breitbohnen, unreife Samen, gekocht, gekocht, entwässert, ohne Salz Cooked | 62 | 4,8 g | 10,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taro, tahitian, gekocht, mit Salz Cooked | 44 | 4,2 g | 6,9 g | 0,68 g |
| Taro, tahitian, gekocht, ohne Salz Cooked | 44 | 4,2 g | 6,9 g | 0,68 g |
| Hyazinthbohnen, unreife Samen, gekocht, gekocht, entwässert, mit Salz Cooked | 50 | 3 g | 9,2 g | 0,27 g |
| Hyazinthbohnen, unreife Samen, gekocht, gekocht, entwässert, ohne Salz Cooked | 50 | 3 g | 9,2 g | 0,27 g |
| Meeresalgen, gekocht, kein Zusatz von Fett Cooked | 41 | 3,5 g | 7,9 g | 0,49 g |
| Ackerbohnen, gekocht, gekocht, entwässert, ohne Salz Cooked | 47 | 2,5 g | 9,2 g | 0,1 g |
| Ackerbohnen, gekocht, gekocht, entwässert, mit Salz Cooked | 47 | 2,5 g | 9,2 g | 0,1 g |
| Cowpeas, junghülsen mit Samen, gekocht, gekocht, entwässert, mit Salz Cooked | 34 | 2,6 g | 7 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Breitbohnen?
100 g of Cooked Breitbohnen has 62 kcal.
How much protein is in Cooked Breitbohnen?
Cooked Breitbohnen contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).
How many carbs are in Cooked Breitbohnen?
Cooked Breitbohnen has 10,1 g of total carbohydrates per 100 g.
How much fat is in Cooked Breitbohnen?
Cooked Breitbohnen contains 0,5 g of fat per 100 g, of which 0,14 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does Cooked Breitbohnen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22 % DV), Folat (B9) (15 % DV), Mangan (11 % DV) and Thiamin (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Breitbohnen?
100 g contains 277 mg of sodium, 12 % of the 2,300 mg Daily Value.
Does Breitbohnen have the same nutrition Cooked and Raw?
No. Per 100 g, Breitbohnen, unreife Samen, gekocht, gekocht, entwässert, mit Salz has 62 kcal, while Breitbohnen, unreife Samen, rohöl has 72 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169328. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.