Breakfast Muffins
Packaged product Brot und Backwaren Warburtons
Breakfast Muffins contains 228 kcal per 100 g. A Serving, 1 portion, 64 g (64 g) provides about 146 kcal.
Roughly 76 % of its calories come from carbohydrates, with 16 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (228 kcal per 100 g).
100 g provides 126 % of the Daily Value for Thiamin (B1), 58 % of the Daily Value for Mangan and 26 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0,041 mg | 0 % |
| Sodium L | 307 mg | 13 % |
| Total carbohydrates L | 42,1 g | 15 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0,38 g | 0,8 % |
| Protein L | 8,7 g | 17 % |
| Vitamin A L | 1,2 µg | 0,1 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,085 µg | 0,4 % |
| Vitamin E L | 0,58 mg | 4 % |
| Thiamin (B1) L | 1,5 mg | 126 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 2,3 mg | 14 % |
| Pantothensäure (B5) L | 0,9 mg | 18 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 104 µg | 26 % |
| Vitamin B12 L | 0,04 µg | 2 % |
| Calcium L | 34,3 mg | 3 % |
| Eisen L | 1,9 mg | 10 % |
| Magnesium L | 63,8 mg | 15 % |
| Phosphor L | 263 mg | 21 % |
| Kalium L | 375 mg | 8 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,22 mg | 24 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 7,4 µg | 14 % |
| Iodin L | 13,6 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 76 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gbelow the median for Brot und Backwaren (median 8,8 g)
- Fiber2,7 gabove the median for Brot und Backwaren (median 2,5 g)
- Sugars2,9 gbelow the median for Brot und Backwaren (median 3,2 g)
- Fat2,1 gabove the median for Brot und Backwaren (median 1,8 g)
- Saturated fat0,4 gabove the median for Brot und Backwaren (median 0,2 g)
- Sodium307 mgin the lowest quarter of Brot und Backwaren (median 380 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water31,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 35,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,6 µg |
|---|
Other components (2)
| Wasser L | 31,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Warburtons
- Barcode
- 5010044003559
- Quantity
- 256g (4)
- Label serving
- 1 portion (64 g)
- Category
- Englische Muffins
- Packaging
- en:1-plastic-bag-to-recycle-at-supermarket
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (with Calcium, Iron, Niacin B3 and Thiamin B1), Water, Yeast, Maize, Rico Flour, Salt, _Wheat_ Gluten, Sugar, _Soya_ Flour, Vegetable Oil (Rapeseed, Sustainable Palm), Emulsifiers (E471, E472e), Preservative (Calcium Propionate), Acidity Regulator (Tartaric Acid), Flavouring, Flour Treatment Agent (Ascorbic Acid / Vitamin C).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalzZuckerRaps (Rübsenöl)Palmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat English Muffins Cobblestone Bread Co. | 228 | 7 g | 42,1 g | 3,5 g |
| Muffins Anglais Boulangerie Lanthier | 228 | 10,5 g | 44 g | 0,88 g |
| Muffins Complet Grafschalter | 228 | 8,4 g | 42,9 g | 1,2 g |
| Muffins Nature Auchan | 228 | 10 g | 43 g | 1,2 g |
| Pain Muffin Nature Carrefour | 228 | 10 g | 43 g | 1,2 g |
| Muffins Blancs Monoprix | 228 | 10 g | 43 g | 1,2 g |
| Muffins Nature ÉPI D'OR | 228 | 10 g | 42 g | 1,3 g |
| Muffins Complet Épi D'Or | 228 | 11 g | 37 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Muffins?
100 g of Breakfast Muffins has 228 kcal. Serving, 1 portion, 64 g (64 g): about 146 kcal.
How much protein is in Breakfast Muffins?
Breakfast Muffins contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 5,6 g in Serving, 1 portion, 64 g (64 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,8 g).
How many carbs are in Breakfast Muffins?
Breakfast Muffins has 42,1 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Muffins?
Breakfast Muffins contains 2,1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Breakfast Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (126 % DV), Mangan (58 % DV), Folat (B9) (26 % DV), Kupfer (24 % DV) and Phosphor (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Muffins?
100 g contains 307 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010044003559. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.