Breaded Cod Fillet
Packaged product Brot und Backwaren Ocean Sea
Breaded Cod Fillet contains 166 kcal per 100 g. A Serving, 1 portion, 122 g (122 g) provides about 203 kcal.
Roughly 37 % of its calories come from carbohydrates, with 33 % from fat and 30 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 205 kcal per 100 g across 29 products.
100 g provides 137 % of the Daily Value for Selen, 41 % of the Daily Value for Iodin and 29 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 0,57 g | 3 % |
| Cholesterol L | 23,3 mg | 8 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 16,4 g | 6 % |
| Dietary fiber L | 17,2 g | 61 % |
| Total sugars L | 9 g | |
| Added sugars L | 0,3 g | 0,6 % |
| Protein L | 13,1 g | 26 % |
| Vitamin A L | 0,59 µg | 0,1 % |
| Vitamin C L | 0,64 mg | 0,7 % |
| Vitamin D L | 0,78 µg | 4 % |
| Vitamin E L | 3,5 mg | 24 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,034 mg | 3 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 22,1 µg | 6 % |
| Vitamin B12 L | 0,7 µg | 29 % |
| Calcium L | 11,5 mg | 0,9 % |
| Eisen L | 0,87 mg | 5 % |
| Magnesium L | 33,3 mg | 8 % |
| Phosphor L | 150 mg | 12 % |
| Kalium L | 274 mg | 6 % |
| Zink L | 0,75 mg | 7 % |
| Kupfer L | 0,1 mg | 12 % |
| Mangan L | 0,61 mg | 27 % |
| Selen L | 75,4 µg | 137 % |
| Iodin L | 61,7 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 37 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gabove the median for Brot und Backwaren (median 13 g)
- Fiber17,2 gin the top quarter of Brot und Backwaren (median 1,1 g)
- Sugars9 gin the top quarter of Brot und Backwaren (median 1 g)
- Fat6,6 gin the lowest quarter of Brot und Backwaren (median 8 g)
- Saturated fat0,57 gin the lowest quarter of Brot und Backwaren (median 0,7 g)
- Sodium197 mgin the lowest quarter of Brot und Backwaren (median 232 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water51,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 17,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,1 µg |
|---|
Other components (2)
| Wasser L | 51,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ocean Sea
- Barcode
- 4056489940081
- Label serving
- 1 portion (122 g)
- Category
- Gerstete Kabeljaufilets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
53% Cod (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Salt, Yeast, Dextrose, Wheat Gluten, Yeast Extract, Flavouring, Mustard Powder, Onion Powder, Garlic Powder, Black Pepper, Cayenne Pepper. Allergy Advice in hold
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)SalzHefeZwiebelnKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de cabillaud panés Franprix | 165 | 12 g | 14 g | 6,8 g |
| Filets panés de Cabillaud Pêche Océan | 173 | 12 g | 17 g | 6,2 g |
| 4 filets de cabillaud panés Casino | 176 | 12 g | 15 g | 7,6 g |
| 8 tranches panees de cabillaud Monoprix | 177 | 13 g | 13 g | 8 g |
| Breaded cod fillet Marks & Spencer | 179 | 14,4 g | 14,2 g | 6,9 g |
| Chunky Breaded Cod The Fishmonger | 183 | 12,1 g | 18,1 g | 6,6 g |
| 4 Breaded Cod Fillets Asda | 183 | 16 g | 16 g | 5,9 g |
| 2 Breaded Cod Fillets Tesco | 193 | 14,2 g | 17,6 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Cod Fillet?
100 g of Breaded Cod Fillet has 166 kcal. Serving, 1 portion, 122 g (122 g): about 203 kcal.
Is Breaded Cod Fillet high in protein?
Breaded Cod Fillet contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 16 g in Serving, 1 portion, 122 g (122 g). About 30 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 13 g).
How many carbs are in Breaded Cod Fillet?
Breaded Cod Fillet has 16,4 g of total carbohydrates per 100 g, including 17,2 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Cod Fillet?
Breaded Cod Fillet contains 6,6 g of fat per 100 g, of which 0,57 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Breaded Cod Fillet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (137 % DV), Iodin (41 % DV), Vitamin B12 (29 % DV), Mangan (27 % DV) and Vitamin E (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Cod Fillet?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489940081. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.