2 Breaded Cod Fillets
Packaged product Brot und Backwaren Tesco
2 Breaded Cod Fillets contains 193 kcal per 100 g. A Serving, 150 g (150 g) provides about 290 kcal.
Roughly 38 % of its calories come from carbohydrates, with 32 % from fat and 30 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (203 kcal per 100 g).
100 g provides 38.500.000 % of the Daily Value for Vitamin D, 135 % of the Daily Value for Selen and 41 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 23 mg | 8 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 17,6 g | 6 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,2 g | 28 % |
| Vitamin A L | 0,55 µg | 0,1 % |
| Vitamin C L | 0,58 mg | 0,6 % |
| Vitamin D L | 7.700.000 µg | 38.500.000 % |
| Vitamin E L | 3,8 mg | 25 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,03 mg | 2 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensäure (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 19,4 µg | 5 % |
| Vitamin B12 L | 0,69 µg | 29 % |
| Calcium L | 10,6 mg | 0,8 % |
| Eisen L | 0,86 mg | 5 % |
| Magnesium L | 32,4 mg | 8 % |
| Phosphor L | 148 mg | 12 % |
| Kalium L | 265 mg | 6 % |
| Zink L | 0,77 mg | 7 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,66 mg | 29 % |
| Selen L | 74,4 µg | 135 % |
| Iodin L | 60,8 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 38 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,2 gin the top quarter of Brot und Backwaren (median 13,1 g)
- Fiber3,2 gabove the median for Brot und Backwaren (median 1,3 g)
- Sugars1,1 gin the top quarter of Brot und Backwaren (median 0,9 g)
- Fat6,6 gin the lowest quarter of Brot und Backwaren (median 8 g)
- Saturated fat0,6 gin the lowest quarter of Brot und Backwaren (median 0,7 g)
- Sodium236 mgbelow the median for Brot und Backwaren (median 268 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water45,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 19,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,7 µg |
|---|
Other components (2)
| Wasser L | 45,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057753922719
- Quantity
- 300 g
- Label serving
- 150 g
- Category
- Gerstete Kabeljaufilets
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (Fish) (58%)), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Wheat Starch, Durum Wheat Semolina, Inulin, Salt, Wheat Fibre, Yeast, Wheat Gluten, Colour (Paprika Extract), Black Pepper Extract. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Caution This product can contain minor bones. Responsibly Sourced Responsibly sourcing our seafood is important to us, which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability. This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. instructions. One typical fillet (150g) 1299KJ /
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzRaps (Rübsenöl)WeizenmehlHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco 2 Breaded Chunky Cod Fillets Tesco | 201 | 13,4 g | 18,4 g | 7,3 g |
| Breaded Chunky Cod Fillet Russells | 201 | 13,4 g | 18,4 g | 7,3 g |
| Battered Cod Fillets Asda | 203 | 10,9 g | 15,5 g | 10 g |
| 4 Breaded Cod Fillets Asda | 183 | 16 g | 16 g | 5,9 g |
| Chunky Breaded Cod The Fishmonger | 183 | 12,1 g | 18,1 g | 6,6 g |
| Beeaded cod fillets Aldi | 205 | 13,7 g | 16,5 g | 9,1 g |
| Breaded cod fillet Marks & Spencer | 179 | 14,4 g | 14,2 g | 6,9 g |
| Breaded cod fillets Lidl | 212 | 12,9 g | 20,4 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Breaded Cod Fillets?
100 g of 2 Breaded Cod Fillets has 193 kcal. Serving, 150 g (150 g): about 290 kcal.
Is 2 Breaded Cod Fillets high in protein?
2 Breaded Cod Fillets contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value), or 21,3 g in Serving, 150 g (150 g). About 30 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 13,1 g).
How many carbs are in 2 Breaded Cod Fillets?
2 Breaded Cod Fillets has 17,6 g of total carbohydrates per 100 g, including 3,2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Breaded Cod Fillets?
2 Breaded Cod Fillets contains 6,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does 2 Breaded Cod Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (38.500.000 % DV), Selen (135 % DV), Iodin (41 % DV), Mangan (29 % DV) and Vitamin B12 (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2 Breaded Cod Fillets?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753922719. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.