4 Breaded Cod Fillets
Packaged product Brot und Backwaren Asda
4 Breaded Cod Fillets contains 183 kcal per 100 g.
Roughly 35 % of its calories come from protein, with 35 % from carbohydrates and 29 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,9 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 35 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of Brot und Backwaren (median 13,1 g)
- Fiber1,3 gabove the median for Brot und Backwaren (median 1,3 g)
- Fat5,9 gin the lowest quarter of Brot und Backwaren (median 8 g)
- Saturated fat0,6 gin the lowest quarter of Brot und Backwaren (median 0,7 g)
- Sodium228 mgbelow the median for Brot und Backwaren (median 268 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5052449493276
- Category
- Gerstete Kabeljaufilets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky Breaded Cod The Fishmonger | 183 | 12,1 g | 18,1 g | 6,6 g |
| Breaded cod fillet Marks & Spencer | 179 | 14,4 g | 14,2 g | 6,9 g |
| 8 tranches panees de cabillaud Monoprix | 177 | 13 g | 13 g | 8 g |
| 4 filets de cabillaud panés Casino | 176 | 12 g | 15 g | 7,6 g |
| 2 Breaded Cod Fillets Tesco | 193 | 14,2 g | 17,6 g | 6,6 g |
| Filets panés de Cabillaud Pêche Océan | 173 | 12 g | 17 g | 6,2 g |
| Breaded Cod Fillet Ocean Sea | 166 | 13,1 g | 16,4 g | 6,6 g |
| Tesco 2 Breaded Chunky Cod Fillets Tesco | 201 | 13,4 g | 18,4 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Breaded Cod Fillets?
100 g of 4 Breaded Cod Fillets has 183 kcal.
Is 4 Breaded Cod Fillets high in protein?
4 Breaded Cod Fillets contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 13,1 g).
How many carbs are in 4 Breaded Cod Fillets?
4 Breaded Cod Fillets has 16 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Breaded Cod Fillets?
4 Breaded Cod Fillets contains 5,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in 4 Breaded Cod Fillets?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052449493276. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.