Bread
Packaged product Brot und Backwaren
Bread contains 250 kcal per 100 g. A Serving, 1 SLICE, 28 g (28 g) provides about 70 kcal.
Roughly 71 % of its calories come from carbohydrates, with 18 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (261 kcal per 100 g).
100 g provides 52 % of the Daily Value for Mangan, 17 % of the Daily Value for Kupfer and 12 % of the Daily Value for Magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 339 mg | 15 % |
| Total carbohydrates L | 46,4 g | 17 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0,022 µg | 0 % |
| Vitamin C L | 0,095 mg | 0,1 % |
| Vitamin D L | 0,046 µg | 0,2 % |
| Vitamin E L | 0,41 mg | 3 % |
| Thiamin (B1) L | 0,1 mg | 8 % |
| Riboflavin (B2) L | 0,003 mg | 0,2 % |
| Niacin (B3) L | 0,02 mg | 0,1 % |
| Pantothensäure (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,064 mg | 4 % |
| Folat (B9) L | 9,1 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21 mg | 2 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 48,7 mg | 12 % |
| Phosphor L | 135 mg | 11 % |
| Kalium L | 150 mg | 3 % |
| Zink L | 0,96 mg | 9 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 1,2 mg | 52 % |
| Selen L | 3,9 µg | 7 % |
| Iodin L | 3,6 µg | 2 % |
| Chlorid L | 6,9 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 71 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of Brot und Backwaren (median 8,8 g)
- Fiber0 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Sugars7,1 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Fat5,4 gabove the median for Brot und Backwaren (median 3,5 g)
- Sodium339 mgin the lowest quarter of Brot und Backwaren (median 442 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water58,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 28,3 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 1,2 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (2)
| Wasser L | 58,2 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 46,4 g | 46,4 g |
| Fat | 5,4 g | 5,4 g |
| Fiber | 3,6 g | 0 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 411 mg | 339 mg |
Product details
- Barcode
- 0853584002317
- Label serving
- 1 SLICE (28 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, tapioca flour, brown rice flour, certified gluten free whole grain oat flour, whole grain sorghum flour, certified gluten free whole grain oats, honey, potato starch, non-gmo expeller pressed canola oil, organic cane sugar, xanthan gum, egg whites, eggs, yeast, cultured brown rice flour, sea salt, vinegar (organic cane sugar vinegar), enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisHaferHonigRaps (Rübsenöl)ZuckerEiHefeSalzEssig
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|---|---|---|---|---|
| Spring rolls Summ | 250 | 7 g | 29 g | 12 g |
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| The King's Bread Sprouted Power Silver Hills Sprouted Bakery | 250 | 15 g | 42,5 g | 2,5 g |
| Jumbo Hamburger Rolls Calise & Sons Bakery Inc. | 250 | 8,3 g | 47,6 g | 3,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 250 kcal. Serving, 1 SLICE, 28 g (28 g): about 70 kcal.
How much protein is in Bread?
Bread contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 1 SLICE, 28 g (28 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,8 g).
How many carbs are in Bread?
Bread has 46,4 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars.
How much fat is in Bread?
Bread contains 5,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (52 % DV), Kupfer (17 % DV), Magnesium (12 % DV) and Phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 339 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2123776. License: CC0 1.0 (U.S. public domain). Source record dated 5. Dezember 2020. Imported 6. November 2026.
- Open Food Facts, record 0853584002317. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.