Bread
Packaged product Bread and Baked Goods
Bread contains 250 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 70 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
100 g provides 52% of the Daily Value for manganese, 17% of the Daily Value for copper and 12% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.1 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0.022 µg | 0% |
| Vitamin C L | 0.095 mg | 0.1% |
| Vitamin D L | 0.046 µg | 0.2% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.02 mg | 0.1% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 9.1 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 48.7 mg | 12% |
| Phosphorus L | 135 mg | 11% |
| Potassium L | 150 mg | 3% |
| Zinc L | 0.96 mg | 9% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 3.6 µg | 2% |
| Chloride L | 6.9 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of bread and baked goods (median 8.8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Sugars7.1 gin the top quarter of bread and baked goods (median 3.5 g)
- Fat5.4 gabove the median for bread and baked goods (median 3.5 g)
- Sodium339 mgin the lowest quarter of bread and baked goods (median 442 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water58.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.3 g |
|---|
Carotenoids (2)
| Beta-carotene L | 1.2 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 58.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 46.4 g | 46.4 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 0 g | 3.6 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 339 mg | 411 mg |
Product details
- Barcode
- 0853584002317
- Label serving
- 1 SLICE (28 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, tapioca flour, brown rice flour, certified gluten free whole grain oat flour, whole grain sorghum flour, certified gluten free whole grain oats, honey, potato starch, non-gmo expeller pressed canola oil, organic cane sugar, xanthan gum, egg whites, eggs, yeast, cultured brown rice flour, sea salt, vinegar (organic cane sugar vinegar), enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOatsHoneyRapeseed (canola) oilSugarEggYeastSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spring rolls Summ | 250 | 7 g | 29 g | 12 g |
| Lavash, Artisan Style Flatbread & Pizza Crust Cat Cora's Kitchen | 250 | 6.7 g | 45 g | 4.2 g |
| Millet & Chia Bread Little Northern Bakehouse | 250 | 3.6 g | 53.6 g | 7.1 g |
| The King's Bread Sprouted Power Silver Hills Sprouted Bakery | 250 | 15 g | 42.5 g | 2.5 g |
| Jumbo Hamburger Rolls Calise & Sons Bakery Inc. | 250 | 8.3 g | 47.6 g | 3.6 g |
| White Farmhouse Loaf Co Op | 250 | 8.7 g | 46 g | 2.6 g |
| Select honey wheat bread Signature | 250 | 10.7 g | 46.4 g | 3.6 g |
| Bread - Coop Co-op Centsibles | 250 | 10 g | 48.3 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 250 kcal. Serving, 1 slice, 28 g (28 g): about 70 kcal.
How much protein is in Bread?
Bread contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 slice, 28 g (28 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.8 g).
How many carbs are in Bread?
Bread has 46.4 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars.
How much fat is in Bread?
Bread contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (52% DV), copper (17% DV), magnesium (12% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2123776. License: CC0 1.0 (U.S. public domain). Source record dated December 5, 2020. Imported November 6, 2026.
- Open Food Facts, record 0853584002317. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.