Blaukraut/Glas
Packaged product Gemüse Ernte Krone
Blaukraut/Glas contains 58 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 11 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 34 kcal per 100 g across 2.452 products.
100 g provides 18 % of the Daily Value for Vitamin C, 16 % of the Daily Value for Iodin and 15 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,05 g | 0,3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 11,3 g | 4 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 10,9 g | |
| Added sugars L | 7,5 g | 15 % |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 15,8 mg | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,034 mg | 0,2 % |
| Thiamin (B1) L | 0,03 mg | 2 % |
| Riboflavin (B2) L | 0,006 mg | 0,5 % |
| Niacin (B3) L | 0,1 mg | 0,6 % |
| Pantothensäure (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 25,9 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29,8 mg | 2 % |
| Eisen L | 0,24 mg | 1 % |
| Magnesium L | 8,7 mg | 2 % |
| Phosphor L | 25,3 mg | 2 % |
| Kalium L | 219 mg | 5 % |
| Zink L | 0,13 mg | 1 % |
| Kupfer L | 0,021 mg | 2 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 8,4 µg | 15 % |
| Iodin L | 24,4 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 87 %
- Fat 2 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gabove the median for Gemüse (median 1,3 g)
- Fiber2 gabove the median for Gemüse (median 1,7 g)
- Sugars10,9 gin the top quarter of Gemüse (median 1,7 g)
- Fat0,1 gabove the median for Gemüse (median 0 g)
- Saturated fat0,05 gin the top quarter of Gemüse (median 0 g)
- Sodium360 mgin the top quarter of Gemüse (median 242 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water82,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,14 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,7 µg |
|---|
Other components (2)
| Wasser L | 82,2 g |
|---|---|
| Alkohol L | 0,008 g |
Product details
- Brand
- Ernte Krone
- Barcode
- 20281168
- Quantity
- 680g
- Category
- Gemüse in Dosen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rotkohl 80%, Apfelsaft aus Apfelsaftkonzentrat 5%, Zucker, Branntweinessig (AT: Weingeistessig), Apfelstücke 2%, Speisesalz, Gewürz extrakt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Champignons à la normande à poêler Auchan | 58 | 2,1 g | 3,1 g | 3,8 g |
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| White Beans Ciao | 58 | 4 g | 7,5 g | 0,2 g |
| Misto legumi Puglia Food | 58 | 4,2 g | 6 g | 0,7 g |
| Green Giant, Steamable Express Sweet Corn GREEN GIANT | 58 | 2,3 g | 11,6 g | 0,58 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blaukraut/Glas?
100 g of Blaukraut/Glas has 58 kcal.
How much protein is in Blaukraut/Glas?
Blaukraut/Glas contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 1,3 g).
How many carbs are in Blaukraut/Glas?
Blaukraut/Glas has 11,3 g of total carbohydrates per 100 g, including 2 g of fiber and 10,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blaukraut/Glas?
Blaukraut/Glas contains 0,1 g of fat per 100 g, of which 0,05 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Blaukraut/Glas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18 % DV), Iodin (16 % DV) and Selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blaukraut/Glas?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20281168. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.