White Beans
White Beans contains 58 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 33 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 34 kcal per 100 g across 2.452 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 63 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the top quarter of Gemüse (median 1,3 g)
- Fiber4 gin the top quarter of Gemüse (median 1,7 g)
- Sugars0 gin the lowest quarter of Gemüse (median 1,7 g)
- Fat0,2 gabove the median for Gemüse (median 0 g)
- Sodium172 mgbelow the median for Gemüse (median 242 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ciao
- Barcode
- 8004402119539
- Quantity
- 400 g
- Category
- Gemüse in Dosen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bønner, vann, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons à la normande à poêler Auchan | 58 | 2,1 g | 3,1 g | 3,8 g |
| champignons Borowiki lesne skarby | 58 | 3,1 g | 8,6 g | 0,6 g |
| Misto legumi Puglia Food | 58 | 4,2 g | 6 g | 0,7 g |
| Green Giant, Steamable Express Sweet Corn GREEN GIANT | 58 | 2,3 g | 11,6 g | 0,58 g |
| Selected Green Pigeon Peas VICTORINA | 58 | 4,2 g | 10,8 g | 0 g |
| Green Pigeon Peas, Green LEVANT | 58 | 4,2 g | 10,8 g | 0 g |
| Blaukraut/Glas Ernte Krone | 58 | 1,4 g | 11,3 g | 0,1 g |
| Choux rouges & Pommes bio Mémé Georgette | 58 | 1,1 g | 11,9 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Beans?
100 g of White Beans has 58 kcal.
How much protein is in White Beans?
White Beans contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 1,3 g).
How many carbs are in White Beans?
White Beans has 7,5 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Beans?
White Beans contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in White Beans?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004402119539. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Oktober 2026. Imported 6. November 2026.
Last updated: . Source description: "WHITE BEANS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.