Blanc de poulet
Packaged product Geflügel Saint Alby
Blanc de poulet contains 102 kcal per 100 g.
Roughly 79 % of its calories come from protein, with 18 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Geflügel on FoodFactly (104 kcal per 100 g).
100 g provides 48 % of the Daily Value for Chlorid, 30 % of the Daily Value for Niacin (B3) and 23 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 82,3 mg | 27 % |
| Sodium L | 752 mg | 33 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,16 mg | 1 % |
| Thiamin (B1) L | 0,077 mg | 6 % |
| Riboflavin (B2) L | 0,18 mg | 13 % |
| Niacin (B3) L | 4,9 mg | 30 % |
| Pantothensäure (B5) L | 1,1 mg | 22 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,8 mg | 0,5 % |
| Eisen L | 0,72 mg | 4 % |
| Magnesium L | 20,3 mg | 5 % |
| Phosphor L | 162 mg | 13 % |
| Kalium L | 212 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,058 mg | 6 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 0,085 µg | 0,2 % |
| Iodin L | 33,5 µg | 22 % |
| Chlorid L | 1.094 mg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Carbohydrates 4 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of Geflügel (median 0,094 g)
- Sugars0,9 gin the top quarter of Geflügel (median 0,8 g)
- Fat2 gabove the median for Geflügel (median 1,9 g)
- Saturated fat0,4 gin the lowest quarter of Geflügel (median 0,6 g)
- Sodium752 mgabove the median for Geflügel (median 720 mg)
- Protein per 100 kcal19,6 gprotein density, useful for comparing foods with different calorie levels
- Water72,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,82 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,026 g |
| Linolsäure (Omega-6, 18:2) L | 0,65 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 72,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Saint Alby
- Barcode
- 20682330
- Quantity
- 160 g
- Category
- Rekonstituierte Hähnchenbrustscheiben
- Packaging
- Plastic,Film,protective gas,Tray,fr:film-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
88% viande de filets de poulet, eau, sel, dextrose, arôme naturel, gélifiant : carraghénanes, conservateur : nitrite de sodium, colorant de surface : caramel ordinaire.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blanc de Poulet - x4 tranches, 160g U | 102 | 20 g | 0,9 g | 2 g |
| Blanc de Poulet - x6 tranches, 240g U | 102 | 20 g | 0,9 g | 2 g |
| Filet de Poulet cuit au four - x4 tranches, 120g U | 102 | 20 g | 0,9 g | 2 g |
| BLANC DE POULET à la Provençale Auchan | 102 | 21 g | 1 g | 1,6 g |
| Filet de poulet tranches épaisses doré au four Auchan | 102 | 21 g | 1 g | 1,6 g |
| Smoked chicken ham LIDL | 103 | 20 g | 0,8 g | 2,1 g |
| Blanc de Poulet Saint Alby | 103 | 20,9 g | 0,9 g | 1,8 g |
| Blanc de poulet Madrange | 103 | 21 g | 0,9 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blanc de poulet?
100 g of Blanc de poulet has 102 kcal.
Is Blanc de poulet high in protein?
Blanc de poulet contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 79 % of its calories come from protein.
How many carbs are in Blanc de poulet?
Blanc de poulet has 0,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blanc de poulet?
Blanc de poulet contains 2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Blanc de poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (48 % DV), Niacin (B3) (30 % DV), Vitamin B6 (23 % DV), Iodin (22 % DV) and Pantothensäure (B5) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blanc de poulet?
100 g contains 752 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20682330. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.