black lentils
Packaged product Bohnen und Hülsenfrüchte 3 Άλφα
Black lentils contains 384 kcal per 100 g. A Serving, 70 g (70 g) provides about 269 kcal.
Roughly 70 % of its calories come from carbohydrates, with 28 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 316 kcal per 100 g across 432 products.
100 g provides 45 % of the Daily Value for Folat (B9), 36 % of the Daily Value for Eisen and 27 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,073 mg | 6 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 181 µg | 45 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 26,2 mg | 2 % |
| Eisen L | 6,5 mg | 36 % |
| Magnesium L | 35,6 mg | 8 % |
| Phosphor L | 180 mg | 14 % |
| Kalium L | 222 mg | 5 % |
| Zink L | 0,98 mg | 9 % |
| Kupfer L | 0,24 mg | 27 % |
| Mangan L | 0,43 mg | 19 % |
| Selen L | 5 µg | 9 % |
| Iodin L | 3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 70 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Bohnen und Hülsenfrüchte (median 23,5 g)
- Fiber11 gbelow the median for Bohnen und Hülsenfrüchte (median 11,4 g)
- Sugars2 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat1,1 gbelow the median for Bohnen und Hülsenfrüchte (median 1,4 g)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water69,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 10,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5 µg |
|---|
Other components (2)
| Wasser L | 69,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
black lentils
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Българска леща Крина | 384 | 25 g | 63 g | 1,1 g |
| Trio de lentilles vertes, blondes et corail bio par nature | 385 | 25 g | 58 g | 3,7 g |
| Lencse lentil Campo lago (lidl) | 386 | 24,5 g | 59 g | 1,2 g |
| Sprouted Organic Lentil Blend TRUROOTS | 387 | 25,8 g | 64,5 g | 1,6 g |
| Crunchy Lentils, Actually Spicy Rōsted | 394 | 21,2 g | 60,6 g | 7,6 g |
| Lentils Spar budget | 396 | 26 g | 61 g | 1,3 g |
| Red Lentils Kroger | 371 | 22,9 g | 62,9 g | 2,9 g |
| French Green Lentils Fieldstone Organics | 371 | 17,1 g | 60 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in black lentils?
100 g of black lentils has 384 kcal. Serving, 70 g (70 g): about 269 kcal.
Is black lentils high in protein?
Black lentils contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 17,5 g in Serving, 70 g (70 g). About 28 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 23,5 g).
How many carbs are in black lentils?
Black lentils has 63 g of total carbohydrates per 100 g, including 11 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in black lentils?
Black lentils contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does black lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (45 % DV), Eisen (36 % DV), Kupfer (27 % DV), Mangan (19 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in black lentils?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201399011300. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.