Calories in Bønner og hvide ris
Generic food Bønner og bælgfrugter
Bønner og hvide ris contains 160 kcal per 100 g. A typical serving of 1 kop (170 g) provides about 272 kcal.
Roughly 61 % of its calories come from carbohydrates, with 24 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for bean, pea, legume retter on FoodFactly (164 kcal per 100 g).
100 g provides 29 % of the Daily Value for Folat (B9), 16 % of the Daily Value for Thiamin (B1) and 16 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 160 kcal | |
| Total fat C | 4,3 g | 6 % |
| Saturated fat C | 0,63 g | 3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 228 mg | 10 % |
| Total carbohydrates C | 24,4 g | 9 % |
| Dietary fiber C | 5 g | 18 % |
| Total sugars C | 0,2 g | |
| Protein C | 6 g | 12 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,2 mg | 8 % |
| Vitamin K C | 5,8 µg | 5 % |
| Thiamin (B1) C | 0,19 mg | 16 % |
| Riboflavin (B2) C | 0,036 mg | 3 % |
| Niacin (B3) C | 0,85 mg | 5 % |
| Vitamin B6 C | 0,073 mg | 4 % |
| Folat (B9) C | 117 µg | 29 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 19 mg | 3 % |
| Calcium C | 19 mg | 1 % |
| Jern C | 1,7 mg | 9 % |
| Magnesium C | 44 mg | 10 % |
| Phosphor C | 95 mg | 8 % |
| Kalium C | 212 mg | 5 % |
| Zink C | 0,82 mg | 7 % |
| Kobber C | 0,14 mg | 16 % |
| Selen C | 3,7 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 61 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for bean, pea, legume retter (median 5,9 g)
- Fiber5 gin the top quarter of bean, pea, legume retter (median 4,2 g)
- Sugars0,2 gin the lowest quarter of bean, pea, legume retter (median 0,28 g)
- Fat4,3 gbelow the median for bean, pea, legume retter (median 4,7 g)
- Saturated fat0,63 gbelow the median for bean, pea, legume retter (median 0,72 g)
- Sodium228 mgin the lowest quarter of bean, pea, legume retter (median 296 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water63,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,7 g |
|---|---|
| Polyumættet fedt C | 1,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,4 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,003 g |
| SFA 16: 0 C | 0,48 g |
| SFA 18: 0 C | 0,12 g |
| MUFA 18: 1 C | 1,7 g |
| PUFA 18: 3 C | 0,23 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,014 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,026 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 63,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 22 µg |
| Folat, mad C | 80 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bønner og hestebønner | 158 | 5,9 g | 23,5 g | 4,7 g |
| Pigget annona / guanabana | 164 | 6 g | 24,9 g | 4,7 g |
| Pintobønner og hvid ris | 167 | 6,1 g | 25,8 g | 4,4 g |
| Nyrebønner og brune ris | 155 | 5,8 g | 23 g | 4,6 g |
| Nyrebønner og hvide ris | 158 | 5,9 g | 23,9 g | 4,3 g |
| Bønner og ris, med kød | 162 | 7,5 g | 23,5 g | 4,2 g |
| Bønner og brune ris | 162 | 6,4 g | 24,3 g | 4,5 g |
| Bønner og hvide ris | 164 | 6,5 g | 25,2 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bønner og hvide ris?
100 g of bønner og hvide ris has 160 kcal. 1 kop (170 g): about 272 kcal.
How much protein is in bønner og hvide ris?
Bønner og hvide ris contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 10,2 g in 1 kop (170 g). About 15 % of its calories come from protein. Compared with other bean, pea, legume retter, that is above the median (median 5,9 g).
How many carbs are in bønner og hvide ris?
Bønner og hvide ris has 24,4 g of total carbohydrates per 100 g, including 5 g of fiber and 0,2 g of sugars.
How much fat is in bønner og hvide ris?
Bønner og hvide ris contains 4,3 g of fat per 100 g, of which 0,63 g is saturated (3 % of the Daily Value).
What vitamins and minerals does bønner og hvide ris contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (29 % DV), Thiamin (B1) (16 % DV), kobber (16 % DV) and magnesium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in bønner og hvide ris?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708994. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.