BISCUITS blé, épeautre et sésame
Packaged product Süßigkeiten und Desserts Casino
BISCUITS blé, épeautre et sésame contains 489 kcal per 100 g. A Serving, 2 biscuits 20 g (20 g) provides about 98 kcal.
Roughly 49 % of its calories come from carbohydrates, with 43 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 59 % of the Daily Value for Mangan, 55 % of the Daily Value for Vitamin E and 37 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 0,033 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 19 g | |
| Added sugars L | 19,5 g | 39 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0,024 µg | 0 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,089 µg | 0,4 % |
| Vitamin E L | 8,2 mg | 55 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,038 mg | 3 % |
| Niacin (B3) L | 0,53 mg | 3 % |
| Pantothensäure (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 24,9 µg | 6 % |
| Vitamin B12 L | 0,01 µg | 0,4 % |
| Calcium L | 125 mg | 10 % |
| Eisen L | 2,8 mg | 16 % |
| Magnesium L | 76,4 mg | 18 % |
| Phosphor L | 190 mg | 15 % |
| Kalium L | 212 mg | 5 % |
| Zink L | 1,7 mg | 15 % |
| Kupfer L | 0,33 mg | 37 % |
| Mangan L | 1,4 mg | 59 % |
| Selen L | 10,8 µg | 20 % |
| Iodin L | 7,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 49 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of Süßigkeiten und Desserts (median 6,5 g)
- Fiber5,1 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars19 gin the lowest quarter of Süßigkeiten und Desserts (median 26,8 g)
- Fat23 gabove the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat2,5 gin the lowest quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium200 mgbelow the median for Süßigkeiten und Desserts (median 244 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water7,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 33,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,6 µg |
|---|
Other components (2)
| Wasser L | 7,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
wheat flour *39% - sugar* - flour einkorn * 16% - sunflower oil* - sesame seeds * 11% - wheat starch - * - skimmed milk powder* powders with raising : carbonates of ammonium, carbonates of sodium, salt, natural aroma of vanilla - antioxidant: rosemary extract*,*ingredients from certified organic agriculture,traces of soya , egg and nuts ,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSonnenblumenölSalz
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|---|---|---|---|---|
| Cookie Sandwiches Lance | 489 | 4,4 g | 73,3 g | 20 g |
| parle krackjack Parle | 489 | 6,8 g | 70,5 g | 19,9 g |
| Van-O Lunch, Cookie Sandwiches, Vanilla Creame Snyder's-Lance Inc. | 489 | 4,3 g | 72,3 g | 19,2 g |
| Lance, van-o lunch nekot, cookies, rich vanilla creme, rich vanilla creme Lance | 489 | 4,4 g | 73,3 g | 20 g |
| Biscuit petit épeautre sésame Naturalia | 489 | 9 g | 59 g | 23 g |
| Oreo Family Pack Original Oreos | 489 | 4,7 g | 70,3 g | 20,3 g |
| Oreo crispy & thin Mondelez | 489 | 4,8 g | 69 g | 21 g |
| Oats Digestive NutriSnax | 489 | 9,1 g | 63,8 g | 21,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BISCUITS blé, épeautre et sésame?
100 g of BISCUITS blé, épeautre et sésame has 489 kcal. Serving, 2 biscuits 20 g (20 g): about 98 kcal.
How much protein is in BISCUITS blé, épeautre et sésame?
BISCUITS blé, épeautre et sésame contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 1,8 g in Serving, 2 biscuits 20 g (20 g). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in BISCUITS blé, épeautre et sésame?
BISCUITS blé, épeautre et sésame has 59 g of total carbohydrates per 100 g, including 5,1 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BISCUITS blé, épeautre et sésame?
BISCUITS blé, épeautre et sésame contains 23 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does BISCUITS blé, épeautre et sésame contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (59 % DV), Vitamin E (55 % DV), Kupfer (37 % DV), Selen (20 % DV) and Thiamin (B1) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in BISCUITS blé, épeautre et sésame?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3222473045792. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.